Lift firm & perk up

April 20, 2021

10 minutes full body workout

By danyduchaine|2020-02-10T15:34:46+00:00November 28th, 2019|Categories: Lift firm & perk up, Slim & trim your waist, Thighs & glute workout|Tags: Lift firm & perk up, Slim & trim your waist, Thighs & glute workout|

Beginner - 10 minutes

12 minutes leg workout (no equipment)

By danyduchaine|2020-02-10T15:34:52+00:00November 28th, 2019|Categories: Lift firm & perk up, Slim & trim your waist, Thighs & glute workout|Tags: Lift firm & perk up, Slim & trim your waist, Thighs & glute workout|

Intermediate - 12 minutes

15 minutes high intensity full body

By danyduchaine|2020-02-10T15:34:57+00:00November 28th, 2019|Categories: Lift firm & perk up, Slim & trim your waist, Thighs & glute workout|Tags: Lift firm & perk up, Slim & trim your waist, Thighs & glute workout|

Beginner - 15 minutes

30 minutes yoga flow

By danyduchaine|2020-02-10T15:29:15+00:00November 28th, 2019|Categories: Lift firm & perk up, Slim & trim your waist, Thighs & glute workout|Tags: Lift firm & perk up, Slim & trim your waist, Thighs & glute workout|

Expert - 30 minutes

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