{"id":1370,"date":"2020-08-14T13:24:14","date_gmt":"2020-08-14T13:24:14","guid":{"rendered":"https:\/\/avadawebsites.wpengine.com\/nutritionist\/?page_id=1370"},"modified":"2024-01-18T13:36:23","modified_gmt":"2024-01-18T13:36:23","slug":"journal","status":"publish","type":"page","link":"https:\/\/avada.website\/nutritionist\/journal\/","title":{"rendered":"Journal"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: var(--awb-color8);--link_color: var(--awb-color5);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:120px;--awb-padding-bottom:20px;--awb-padding-top-medium:60px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:60px;--awb-padding-bottom-small:0px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1323px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:57px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-post-cards fusion-post-cards-1 fusion-delayed-animation fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-column-spacing:60px;--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-columns-medium:50%;\" data-post-type-label=\"posts\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\" data-animation-delay=\"0.3\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.03) scaleY(1.03);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/nutritionist\/2024\/01\/02\/teach-your-family-to-have-a-healthy-relationship-with-food-2\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio: 100 \/ 54;--awb-margin-bottom:40px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"1378\" height=\"1162\" alt=\"Woman Exercising\" title=\"Woman Exercising\" src=\"https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/08\/info-23@2x.jpg\" data-orig-src=\"https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/08\/info-23@2x.jpg\" class=\"lazyload img-responsive wp-image-1063 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271378%27%20height%3D%271162%27%20viewBox%3D%270%200%201378%201162%27%3E%3Crect%20width%3D%271378%27%20height%3D%271162%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/08\/info-23@2x-200x169.jpg 200w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/08\/info-23@2x-400x337.jpg 400w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/08\/info-23@2x-600x506.jpg 600w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/08\/info-23@2x-800x675.jpg 800w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/08\/info-23@2x-1200x1012.jpg 1200w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/08\/info-23@2x.jpg 1378w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 740px) 100vw, 1378px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right:8%;--awb-margin-bottom:25px;--awb-margin-left:8%;--awb-margin-top-small:10px;--awb-margin-right-small:8%;--awb-margin-bottom-small:10px;--awb-margin-left-small:8%;--awb-font-size:30px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;--minFontSize:30;line-height:1.45;\">Teach your family to have a healthy relationship with food.<\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-margin-right:8%;--awb-margin-left:8%;\"><p>Fames amet, amet elit nulla tellus, arcu pulvinar bibendum leo. Nunc tristique eu.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-font-size:18px;--awb-text-color:var(--awb-color5);--awb-margin-right:8%;--awb-margin-left:8%;\"><p><u>Continue reading<\/u><\/p>\n<\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.03) scaleY(1.03);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/nutritionist\/2020\/07\/30\/top-7-best-and-worst-foods-for-multiple-sclerosis\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio: 100 \/ 54;--awb-margin-bottom:40px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-aspect-ratio\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"1926\" height=\"1156\" alt=\"Plated Food\" title=\"Plated Food\" src=\"https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-4@2x.jpg\" data-orig-src=\"https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-4@2x.jpg\" class=\"lazyload img-responsive wp-image-720 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271926%27%20height%3D%271156%27%20viewBox%3D%270%200%201926%201156%27%3E%3Crect%20width%3D%271926%27%20height%3D%271156%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-4@2x-200x120.jpg 200w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-4@2x-400x240.jpg 400w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-4@2x-600x360.jpg 600w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-4@2x-800x480.jpg 800w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-4@2x-1200x720.jpg 1200w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-4@2x.jpg 1926w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 740px) 100vw, 1926px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right:8%;--awb-margin-bottom:25px;--awb-margin-left:8%;--awb-margin-top-small:10px;--awb-margin-right-small:8%;--awb-margin-bottom-small:10px;--awb-margin-left-small:8%;--awb-font-size:30px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;--minFontSize:30;line-height:1.45;\">Top 7 best and worst foods for multiple sclerosis<\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-margin-right:8%;--awb-margin-left:8%;\"><p>Vivamus suscipit tortor eget felis porttitor volutpat. Donec rutrum congue leo eget malesuada.<\/p>\n<\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-font-size:18px;--awb-text-color:var(--awb-color5);--awb-margin-right:8%;--awb-margin-left:8%;\"><p><u>Continue reading<\/u><\/p>\n<\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.03) scaleY(1.03);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/nutritionist\/2020\/07\/30\/the-connection-between-health-longevity-and-aging\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio: 100 \/ 54;--awb-margin-bottom:40px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none has-aspect-ratio\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"1926\" height=\"1156\" alt=\"Mother and Daughter Cooking\" title=\"Mother and Daughter Cooking\" src=\"https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-1@2x.jpg\" data-orig-src=\"https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-1@2x.jpg\" class=\"lazyload img-responsive wp-image-706 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271926%27%20height%3D%271156%27%20viewBox%3D%270%200%201926%201156%27%3E%3Crect%20width%3D%271926%27%20height%3D%271156%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-1@2x-200x120.jpg 200w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-1@2x-400x240.jpg 400w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-1@2x-600x360.jpg 600w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-1@2x-800x480.jpg 800w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-1@2x-1200x720.jpg 1200w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-1@2x.jpg 1926w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 740px) 100vw, 1926px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right:8%;--awb-margin-bottom:25px;--awb-margin-left:8%;--awb-margin-top-small:10px;--awb-margin-right-small:8%;--awb-margin-bottom-small:10px;--awb-margin-left-small:8%;--awb-font-size:30px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;--minFontSize:30;line-height:1.45;\">The connection between health, longevity, and aging<\/h2><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-margin-right:8%;--awb-margin-left:8%;\"><p>Quisque velit nisi, pretium ut lacinia in, elementum id enim nulla quis lorem.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-font-size:18px;--awb-text-color:var(--awb-color5);--awb-margin-right:8%;--awb-margin-left:8%;\"><p><u>Continue reading<\/u><\/p>\n<\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column fusion-column-inner-bg-wrapper post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-inner-bg-size:cover;--awb-transform:scaleX(1) scaleY(1);--awb-transform-hover:scaleX(1.03) scaleY(1.03);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/nutritionist\/2020\/07\/30\/6-controversial-weight-loss-strategies-and-what-to-do-instead\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio: 100 \/ 54;--awb-margin-bottom:40px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none has-aspect-ratio\" style=\"border-radius:8px;\"><img decoding=\"async\" width=\"1926\" height=\"1156\" alt=\"Spices in Spoons\" title=\"Spices in Spoons\" src=\"https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-2@2x.jpg\" data-orig-src=\"https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-2@2x.jpg\" class=\"lazyload img-responsive wp-image-714 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271926%27%20height%3D%271156%27%20viewBox%3D%270%200%201926%201156%27%3E%3Crect%20width%3D%271926%27%20height%3D%271156%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-2@2x-200x120.jpg 200w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-2@2x-400x240.jpg 400w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-2@2x-600x360.jpg 600w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-2@2x-800x480.jpg 800w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-2@2x-1200x720.jpg 1200w, https:\/\/avada.website\/nutritionist\/wp-content\/uploads\/sites\/144\/2020\/07\/news-2@2x.jpg 1926w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 740px) 100vw, 1926px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right:8%;--awb-margin-bottom:25px;--awb-margin-left:8%;--awb-margin-top-small:10px;--awb-margin-right-small:8%;--awb-margin-bottom-small:10px;--awb-margin-left-small:8%;--awb-font-size:30px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;--minFontSize:30;line-height:1.45;\">6 controversial weight-loss strategies and what to do instead<\/h2><\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-margin-right:8%;--awb-margin-left:8%;\"><p>Nulla porttitor accumsan tincidunt. Donec rutrum congue leo eget malesuada.<\/p>\n<\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-font-size:18px;--awb-text-color:var(--awb-color5);--awb-margin-right:8%;--awb-margin-left:8%;\"><p><u>Continue reading<\/u><\/p>\n<\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div>\n","protected":false,"raw":"[fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"stretch\" flex_justify_content=\"flex-start\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" container_tag=\"div\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" absolute=\"off\" absolute_devices=\"small,medium,large\" sticky=\"off\" sticky_devices=\"small-visibility,medium-visibility,large-visibility\" sticky_transition_offset=\"0\" scroll_offset=\"0\" animation_direction=\"left\" animation_speed=\"0.3\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" padding_top=\"120px\" padding_bottom=\"20px\" padding_top_medium=\"60px\" padding_bottom_medium=\"0px\" padding_top_small=\"60px\" padding_bottom_small=\"0px\" link_color=\"var(--awb-color5)\" link_hover_color=\"var(--awb-color8)\" background_color=\"var(--awb-color2)\" admin_label=\"Journal - 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