{"id":82,"date":"2015-05-12T16:53:55","date_gmt":"2015-05-12T16:53:55","guid":{"rendered":"https:\/\/avadawebsites.wpengine.com\/gym\/?page_id=82"},"modified":"2025-08-27T05:24:51","modified_gmt":"2025-08-27T05:24:51","slug":"blog","status":"publish","type":"page","link":"https:\/\/avada.website\/gym\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-fixed nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:12%;--awb-padding-bottom:12%;--awb-padding-top-medium:14%;--awb-padding-bottom-medium:14%;--awb-padding-top-small:18%;--awb-padding-bottom-small:18%;--awb-background-size:cover;--awb-flex-wrap:wrap;background-attachment:fixed;\" data-bg=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog-banner.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:110px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;letter-spacing:var(--awb-typography1-letter-spacing);text-transform:uppercase;font-size:1em;--fontSize:110;line-height:var(--awb-typography1-line-height);\">Fitness Blog<\/h1><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:center;--awb-font-size:var(--awb-typography2-font-size);--awb-line-height:var(--awb-typography2-line-height);--awb-letter-spacing:var(--awb-typography2-letter-spacing);--awb-text-transform:var(--awb-typography2-text-transform);--awb-text-color:var(--awb-color1);--awb-text-font-family:var(--awb-typography2-font-family);--awb-text-font-weight:var(--awb-typography2-font-weight);--awb-text-font-style:var(--awb-typography2-font-style);\"><p>The latest news to keep your mind and body fit<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-right:10%;--awb-padding-bottom:150px;--awb-padding-left:10%;--awb-background-color:var(--awb-color6);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-3\" style=\"--awb-column-spacing:60px;--awb-dots-align:center;--awb-columns:3;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-row-spacing:72px;\" data-post-type-label=\"posts\"><ul class=\"fusion-grid fusion-grid-3 fusion-flex-align-items-stretch fusion-grid-posts-cards fusion-grid-container-infinite\" data-pages=\"2\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-size:cover;--awb-transition:filter 450ms ease-in-out, transform 450ms ease-in-out, background-color 450ms ease-in-out, border-color 450ms ease-in-out;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-6px);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-flex-grow-small:;--awb-flex-shrink-small:;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio:3 \/ 2;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/avada.website\/gym\/2015\/05\/12\/should-you-lift-free-weights-or-just-your-body-weight\/\" target=\"_self\" aria-label=\"Woman Stretching Outside\"><img decoding=\"async\" width=\"801\" height=\"416\" alt=\"Woman Stretching Outside\" src=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog1.jpg\" data-orig-src=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog1.jpg\" class=\"lazyload img-responsive wp-image-714 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27801%27%20height%3D%27416%27%20viewBox%3D%270%200%20801%20416%27%3E%3Crect%20width%3D%27801%27%20height%3D%27416%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog1-200x104.jpg 200w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog1-400x208.jpg 400w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog1-600x312.jpg 600w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog1-800x415.jpg 800w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog1.jpg 801w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 801px\" \/><\/a><\/span><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:12px;--awb-padding-left:30px;--awb-padding-top-small:24px;--awb-padding-right-small:24px;--awb-padding-bottom-small:8px;--awb-padding-left-small:24px;--awb-bg-color:var(--awb-color7);--awb-bg-color-hover:hsla(var(--awb-color7-h),var(--awb-color7-s),calc(var(--awb-color7-l) - 2%),var(--awb-color7-a));--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:16px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/avada.website\/gym\/2015\/05\/12\/should-you-lift-free-weights-or-just-your-body-weight\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Train with free weights or your body weight?<\/a><\/h3><\/div><div class=\"fusion-content-tb fusion-content-tb-1\" style=\"--awb-margin-bottom:0px;\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus [...]<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-size:cover;--awb-transition:filter 450ms ease-in-out, transform 450ms ease-in-out, background-color 450ms ease-in-out, border-color 450ms ease-in-out;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-6px);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-flex-grow-small:;--awb-flex-shrink-small:;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio:3 \/ 2;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-zoomin has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/avada.website\/gym\/2015\/05\/12\/nutritional-advice-that-will-keep-you-training-at-your-very-best\/\" target=\"_self\" aria-label=\"Gym Model 2\"><img decoding=\"async\" width=\"801\" height=\"801\" alt=\"Gym Model 2\" src=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog6.jpg\" data-orig-src=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog6.jpg\" class=\"lazyload img-responsive wp-image-724 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27801%27%20height%3D%27801%27%20viewBox%3D%270%200%20801%20801%27%3E%3Crect%20width%3D%27801%27%20height%3D%27801%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog6-200x200.jpg 200w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog6-400x400.jpg 400w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog6-600x600.jpg 600w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog6-800x800.jpg 800w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog6.jpg 801w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 801px\" \/><\/a><\/span><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:12px;--awb-padding-left:30px;--awb-padding-top-small:24px;--awb-padding-right-small:24px;--awb-padding-bottom-small:8px;--awb-padding-left-small:24px;--awb-bg-color:var(--awb-color7);--awb-bg-color-hover:hsla(var(--awb-color7-h),var(--awb-color7-s),calc(var(--awb-color7-l) - 2%),var(--awb-color7-a));--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:16px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/avada.website\/gym\/2015\/05\/12\/nutritional-advice-that-will-keep-you-training-at-your-very-best\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Nutritional advice that will keep you training<\/a><\/h3><\/div><div class=\"fusion-content-tb fusion-content-tb-2\" style=\"--awb-margin-bottom:0px;\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus [...]<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-size:cover;--awb-transition:filter 450ms ease-in-out, transform 450ms ease-in-out, background-color 450ms ease-in-out, border-color 450ms ease-in-out;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-6px);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-flex-grow-small:;--awb-flex-shrink-small:;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio:3 \/ 2;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-zoomin has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/avada.website\/gym\/2015\/05\/12\/simple-crossfit-principles-you-can-include-in-your-next-workout\/\" target=\"_self\" aria-label=\"Man Lifting Barbell 1\"><img decoding=\"async\" width=\"800\" height=\"593\" alt=\"Man Lifting Barbell 1\" src=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer4.jpg\" data-orig-src=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer4.jpg\" class=\"lazyload img-responsive wp-image-135 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27593%27%20viewBox%3D%270%200%20800%20593%27%3E%3Crect%20width%3D%27800%27%20height%3D%27593%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer4-200x148.jpg 200w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer4-400x297.jpg 400w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer4-600x445.jpg 600w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer4.jpg 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:12px;--awb-padding-left:30px;--awb-padding-top-small:24px;--awb-padding-right-small:24px;--awb-padding-bottom-small:8px;--awb-padding-left-small:24px;--awb-bg-color:var(--awb-color7);--awb-bg-color-hover:hsla(var(--awb-color7-h),var(--awb-color7-s),calc(var(--awb-color7-l) - 2%),var(--awb-color7-a));--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:16px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/avada.website\/gym\/2015\/05\/12\/simple-crossfit-principles-you-can-include-in-your-next-workout\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Simple principles for your next workout<\/a><\/h3><\/div><div class=\"fusion-content-tb fusion-content-tb-3\" style=\"--awb-margin-bottom:0px;\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus [...]<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-size:cover;--awb-transition:filter 450ms ease-in-out, transform 450ms ease-in-out, background-color 450ms ease-in-out, border-color 450ms ease-in-out;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-6px);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-flex-grow-small:;--awb-flex-shrink-small:;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio:3 \/ 2;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-zoomin has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/avada.website\/gym\/2015\/05\/12\/to-be-number-one-you-have-to-train-like-youre-number-two\/\" target=\"_self\" aria-label=\"Gym Interior\"><img decoding=\"async\" width=\"801\" height=\"578\" alt=\"Gym Interior\" src=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog4.jpg\" data-orig-src=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog4.jpg\" class=\"lazyload img-responsive wp-image-717 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27801%27%20height%3D%27578%27%20viewBox%3D%270%200%20801%20578%27%3E%3Crect%20width%3D%27801%27%20height%3D%27578%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog4-200x144.jpg 200w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog4-400x289.jpg 400w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog4-600x433.jpg 600w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog4-800x577.jpg 800w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog4.jpg 801w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 801px\" \/><\/a><\/span><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:12px;--awb-padding-left:30px;--awb-padding-top-small:24px;--awb-padding-right-small:24px;--awb-padding-bottom-small:8px;--awb-padding-left-small:24px;--awb-bg-color:var(--awb-color7);--awb-bg-color-hover:hsla(var(--awb-color7-h),var(--awb-color7-s),calc(var(--awb-color7-l) - 2%),var(--awb-color7-a));--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:16px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/avada.website\/gym\/2015\/05\/12\/to-be-number-one-you-have-to-train-like-youre-number-two\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">To be number one, train like you\u2019re number two<\/a><\/h3><\/div><div class=\"fusion-content-tb fusion-content-tb-4\" style=\"--awb-margin-bottom:0px;\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus [...]<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-size:cover;--awb-transition:filter 450ms ease-in-out, transform 450ms ease-in-out, background-color 450ms ease-in-out, border-color 450ms ease-in-out;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-6px);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-flex-grow-small:;--awb-flex-shrink-small:;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio:3 \/ 2;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-zoomin has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/avada.website\/gym\/2015\/05\/12\/the-myths-of-shedding-body-fat-explored\/\" target=\"_self\" aria-label=\"Woman doing One-hand Pushup 1\"><img decoding=\"async\" width=\"800\" height=\"593\" alt=\"Woman doing One-hand Pushup 1\" src=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer1.jpg\" data-orig-src=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer1.jpg\" class=\"lazyload img-responsive wp-image-132 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27593%27%20viewBox%3D%270%200%20800%20593%27%3E%3Crect%20width%3D%27800%27%20height%3D%27593%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer1-200x148.jpg 200w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer1-400x297.jpg 400w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer1-600x445.jpg 600w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer1.jpg 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:12px;--awb-padding-left:30px;--awb-padding-top-small:24px;--awb-padding-right-small:24px;--awb-padding-bottom-small:8px;--awb-padding-left-small:24px;--awb-bg-color:var(--awb-color7);--awb-bg-color-hover:hsla(var(--awb-color7-h),var(--awb-color7-s),calc(var(--awb-color7-l) - 2%),var(--awb-color7-a));--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:16px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/avada.website\/gym\/2015\/05\/12\/the-myths-of-shedding-body-fat-explored\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">The myths of shedding body fat explored<\/a><\/h3><\/div><div class=\"fusion-content-tb fusion-content-tb-5\" style=\"--awb-margin-bottom:0px;\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus [...]<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-size:cover;--awb-transition:filter 450ms ease-in-out, transform 450ms ease-in-out, background-color 450ms ease-in-out, border-color 450ms ease-in-out;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-6px);--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-flex-grow-small:;--awb-flex-shrink-small:;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-aspect-ratio:3 \/ 2;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-zoomin has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/avada.website\/gym\/2015\/05\/12\/the-10-biggest-mistakes-that-every-gym-members-makes\/\" target=\"_self\" aria-label=\"Woman Lifting Dumbbell 5\"><img decoding=\"async\" width=\"800\" height=\"593\" alt=\"Woman Lifting Dumbbell 5\" src=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer3.jpg\" data-orig-src=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer3.jpg\" class=\"lazyload img-responsive wp-image-134 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27593%27%20viewBox%3D%270%200%20800%20593%27%3E%3Crect%20width%3D%27800%27%20height%3D%27593%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer3-200x148.jpg 200w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer3-400x297.jpg 400w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer3-600x445.jpg 600w, https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/trainer3.jpg 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:12px;--awb-padding-left:30px;--awb-padding-top-small:24px;--awb-padding-right-small:24px;--awb-padding-bottom-small:8px;--awb-padding-left-small:24px;--awb-bg-color:var(--awb-color7);--awb-bg-color-hover:hsla(var(--awb-color7-h),var(--awb-color7-s),calc(var(--awb-color7-l) - 2%),var(--awb-color7-a));--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:16px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/avada.website\/gym\/2015\/05\/12\/the-10-biggest-mistakes-that-every-gym-members-makes\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Top 5 mistakes every gym member makes<\/a><\/h3><\/div><div class=\"fusion-content-tb fusion-content-tb-6\" style=\"--awb-margin-bottom:0px;\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus [...]<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/avada.website\/gym\/wp-json\/wp\/v2\/pages\/82\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/avada.website\/gym\/wp-json\/wp\/v2\/pages\/82\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:65px;--awb-padding-bottom:50px;--awb-background-image:linear-gradient(180deg, hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 0%,hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2022\/01\/dumbells.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 0%,hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 100%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:2.88%;--awb-margin-bottom-medium:10px;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-margin-bottom-medium:10px;\"><h2 class=\"fusion-title-heading title-heading-left md-text-align-center sm-text-align-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);\">Achieve Your Fitness Goals<\/h2><\/div><div class=\"fusion-text fusion-text-2 md-text-align-center sm-text-align-center\" style=\"--awb-font-size:18px;--awb-line-height:30px;--awb-text-color:var(--awb-color1);\"><p>Flexible membership packages to suit all levels of athlete and achive your fitness goals<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:1;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:0.96%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"md-text-align-center sm-text-align-center\" style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 40% ));--button_border_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 40% ));--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);\" target=\"_self\" href=\"https:\/\/avada.website\/gym\/membership\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">JOIN US<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false,"raw":"[fusion_builder_container type=\"flex\" hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" align_content=\"stretch\" flex_align_items=\"center\" 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Blog[\/fusion_title][fusion_text animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" content_alignment=\"center\" fusion_font_variant_text_font=\"var(--awb-typography2)\" fusion_font_family_text_font=\"var(--awb-typography2-font-family)\" font_size=\"var(--awb-typography2-font-size)\" line_height=\"var(--awb-typography2-line-height)\" letter_spacing=\"var(--awb-typography2-letter-spacing)\" text_transform=\"var(--awb-typography2-text-transform)\" text_color=\"var(--awb-color1)\"]The latest news to keep your mind and body fit[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_repeat=\"no-repeat\" background_position=\"left top\" video_aspect_ratio=\"16:9\" video_mute=\"yes\" video_loop=\"yes\" fade=\"no\" 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gradient_end_color=\"hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%))\"][fusion_builder_row][fusion_builder_column type=\"3_4\" type=\"3_4\" layout=\"3_4\" last=\"false\" spacing=\"yes\" center_content=\"no\" hide_on_mobile=\"no\" background_repeat=\"no-repeat\" background_position=\"left top\" hover_type=\"none\" border_position=\"all\" border_style=\"solid\" margin_bottom=\"0px\" animation_type=\"0\" animation_direction=\"down\" animation_speed=\"0.1\" animation_offset=\"top-into-view\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" first=\"true\" spacing_right=\"3%\" type_medium=\"1_1\" order_medium=\"0\" margin_bottom_medium=\"10px\" min_height=\"\" link=\"\"][fusion_title title_type=\"text\" loop_animation=\"once\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align_medium=\"center\" content_align_small=\"center\" content_align=\"left\" size=\"2\" style_type=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" sticky_display=\"normal,sticky\" margin_bottom=\"10px\" margin_bottom_medium=\"10px\"]Achieve Your Fitness Goals[\/fusion_title][fusion_text font_size=\"18px\" line_height=\"30px\" text_color=\"var(--awb-color1)\" content_alignment_medium=\"center\" content_alignment_small=\"center\"]Flexible membership packages to suit all levels of athlete and achive your fitness goals[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_4\" type=\"1_4\" layout=\"1_4\" last=\"true\" spacing=\"yes\" center_content=\"yes\" hide_on_mobile=\"no\" background_repeat=\"no-repeat\" background_position=\"left top\" hover_type=\"none\" border_position=\"all\" border_style=\"solid\" animation_type=\"0\" animation_direction=\"down\" animation_speed=\"0.1\" 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border_color=\"hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 40% ))\" border_hover_color=\"var(--awb-color1)\" alignment_medium=\"center\" alignment_small=\"center\" border_top=\"1px\" border_right=\"1px\" border_bottom=\"1px\" border_left=\"1px\"]JOIN US[\/fusion_button][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]"},"excerpt":{"rendered":"","protected":false},"author":1250,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-82","page","type-page","status-publish","hentry"],"avada_media":{"images":{"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog-banner.jpg":"true","https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2022\/01\/dumbells.jpg":"true"},"post_cards":{"1164":"true"}},"full_image_data":{"https:\/\/avada.website\/gym\/wp-content\/uploads\/sites\/9\/2015\/05\/blog-banner.jpg":{"id":"77","width":1911,"height":1200,"color":"#221e1d","var":"color8","title":"Gym Model 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