Shed those extra pounds<\/h4><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false,"raw":"[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" padding_bottom=\"6%\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" admin_label=\"Blog - Latest Articles\" admin_toggled=\"yes\" flex_column_spacing=\"0px\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" padding_top=\"0px\" margin_top=\"0px\" margin_bottom=\"0px\" spacing=\"6%\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_post_cards post_card=\"3083\" post_card_list_view=\"0\" source=\"posts\" acf_repeater_field=\"\" acf_relationship_field=\"\" post_type=\"post\" posts_by=\"all\" custom_field_name=\"\" custom_field_comparison=\"exists\" custom_field_value=\"\" out_of_stock=\"include\" show_hidden=\"no\" filters=\"no\" number_posts=\"2\" offset=\"0\" orderby=\"date\" orderby_custom_field_name=\"\" orderby_custom_field_type=\"CHAR\" orderby_term=\"name\" order=\"DESC\" upcoming_events_only=\"yes\" featured_events_only=\"no\" scrolling=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" layout=\"grid\" filters_height=\"36\" filters_alignment_medium=\"flex-start\" filters_alignment_small=\"flex-start\" filters_alignment=\"flex-start\" active_filter_border_size=\"3\" flex_align_items=\"flex-start\" columns_medium=\"0\" columns_small=\"0\" columns=\"2\" column_spacing=\"60\" row_spacing=\"40\" separator_style_type=\"none\" separator_alignment=\"center\" separator_border_size=\"1\" autoplay=\"no\" loop=\"yes\" scroll_items=\"0\" mouse_scroll=\"no\" mouse_pointer=\"default\" cursor_color_mode=\"auto\" show_nav=\"yes\" arrow_box=\"\" arrow_position=\"\" dots_position=\"bottom\" dots_spacing=\"4\" dots_align=\"center\" dots_size=\"8\" dots_active_size=\"8\" slider_animation=\"fade\" animation_direction=\"left\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0\" \/][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"3%\" \/][fusion_post_cards post_card=\"3083\" post_card_list_view=\"0\" source=\"posts\" post_type=\"post\" posts_by=\"all\" custom_field_comparison=\"exists\" out_of_stock=\"include\" show_hidden=\"no\" filters=\"no\" number_posts=\"3\" offset=\"2\" orderby=\"date\" orderby_custom_field_type=\"CHAR\" orderby_term=\"name\" order=\"DESC\" upcoming_events_only=\"yes\" featured_events_only=\"no\" scrolling=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" layout=\"grid\" filters_height=\"36\" filters_alignment_medium=\"flex-start\" filters_alignment_small=\"flex-start\" filters_alignment=\"flex-start\" active_filter_border_size=\"3\" flex_align_items=\"flex-start\" columns_medium=\"3\" columns_small=\"0\" columns=\"3\" column_spacing=\"60\" row_spacing=\"40\" separator_style_type=\"none\" separator_alignment=\"center\" separator_border_size=\"1\" autoplay=\"no\" loop=\"yes\" scroll_items=\"0\" mouse_scroll=\"no\" mouse_pointer=\"default\" cursor_color_mode=\"auto\" show_nav=\"yes\" dots_position=\"bottom\" dots_spacing=\"4\" dots_align=\"center\" dots_size=\"8\" dots_active_size=\"8\" slider_animation=\"fade\" animation_direction=\"left\" animation_speed=\"0.3\" animation_delay=\"0\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" gradient_start_color=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 84% ))\" gradient_end_color=\"var(--awb-color8)\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner4@2x.jpg\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.1\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"120\" filter_brightness_hover=\"110\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" padding_top=\"10%\" padding_bottom=\"10%\" admin_label=\"Blog - Info Banner\" margin_bottom=\"0px\" admin_toggled=\"yes\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_5\" type=\"1_5\" layout=\"1_5\" spacing=\"0%\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" element_content=\"\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_right=\"0%\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" \/][\/fusion_builder_column][fusion_builder_column type=\"3_5\" type=\"3_5\" layout=\"3_5\" spacing=\"0%\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"false\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_right=\"0%\" spacing_left=\"0%\" min_height=\"\" link=\"\"][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"large-visibility\" fusion_font_variant_text_font=\"var(--awb-typography1)\" fusion_font_family_text_font=\"var(--awb-typography1-font-family)\" font_size=\"var(--awb-typography1-font-size)\" line_height=\"var(--awb-typography1-line-height)\" letter_spacing=\"var(--awb-typography1-letter-spacing)\" text_transform=\"var(--awb-typography1-text-transform)\" text_color=\"var(--awb-color1)\" content_alignment=\"center\"]\u201cI\u2019ve failed over and over again in my life. And that is why I succeed.[\/fusion_text][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility\" fusion_font_variant_text_font=\"var(--awb-typography1)\" fusion_font_family_text_font=\"var(--awb-typography1-font-family)\" font_size=\"39px\" line_height=\"var(--awb-typography1-line-height)\" letter_spacing=\"var(--awb-typography1-letter-spacing)\" text_transform=\"var(--awb-typography1-text-transform)\" text_color=\"var(--awb-color1)\" content_alignment=\"center\"]\u201cI\u2019ve failed over and over again in my life. And that is why I succeed.[\/fusion_text][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"68\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color3)\" iconcolor_hover=\"var(--awb-color3)\" circle=\"no\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" margin_top=\"-15px\" margin_bottom=\"15px\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n
Arcu auctor gravida nisl, congue sit nisi tincidunt eget proin. In lacinia lacus donec sed massa in ipsum eros, tristique. Gravida suspendisse etiam in iaculis<\/p>\r\n[\/fusion_text][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"15px\" \/][fusion_button link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" alignment=\"center\" color=\"custom\" button_gradient_top_color=\"var(--awb-color5)\" button_gradient_bottom_color=\"var(--awb-color5)\" button_gradient_top_color_hover=\"var(--awb-color4)\" button_gradient_bottom_color_hover=\"var(--awb-color4)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Buy Avada today[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_5\" type=\"1_5\" layout=\"1_5\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" element_content=\"\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_left=\"0%\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" padding_top=\"5%\" padding_bottom=\"4%\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" admin_label=\"Blog - Featured Playlists\" admin_toggled=\"yes\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"4_5\" type=\"4_5\" layout=\"4_5\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"static\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" element_content=\"\" margin_bottom=\"45px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"27px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_top=\"10px\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]\r\n
Featured playlists<\/p>\r\n[\/fusion_title][\/fusion_builder_column][fusion_builder_column type=\"1_5\" type=\"1_5\" layout=\"1_5\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"static\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_button link=\"https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\" alignment=\"right\" color=\"custom\" button_gradient_top_color=\"rgba(255,65,75,0)\" button_gradient_bottom_color=\"rgba(255,65,75,0)\" button_gradient_top_color_hover=\"rgba(65,84,255,0)\" button_gradient_bottom_color_hover=\"rgba(65,84,255,0)\" accent_color=\"var(--awb-color8)\" accent_hover_color=\"var(--awb-color5)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_color=\"var(--awb-color8)\" border_hover_color=\"var(--awb-color5)\"]View all videos[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/thighs-glute-workout\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"0.2\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" margin_bottom=\"50px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_3\" min_height=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" hover_type=\"none\" link=\"https:\/\/avada.website\/fitness\/videos\/\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video2@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" padding_top=\"23%\" padding_bottom=\"23%\" margin_bottom=\"7%\" border_radius_top_left=\"4px\" border_radius_top_right=\"4px\" border_radius_bottom_right=\"30px\" border_radius_bottom_left=\"4px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-play-2\" size=\"31\" spin=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color4)\" circle=\"yes\" circlecolor=\"var(--awb-color1)\" circlecolor_hover=\"var(--awb-color1)\" circlebordersize=\"0\" circlebordercolor=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ))\" circlebordercolor_hover=\"hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ))\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][\/fusion_builder_column_inner][\/fusion_builder_row_inner][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" font_size=\"23px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]Thighs & glute workout[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"4\" font_size=\"18px\" text_color=\"var(--awb-color5)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]\r\n
Increase your mobility<\/p>\r\n[\/fusion_title][\/fusion_builder_column][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"0.6\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"false\" margin_bottom=\"50px\" link=\"https:\/\/avada.website\/fitness\/playlists\/lift-firm-perk-up\/\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_3\" min_height=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" hover_type=\"none\" link=\"https:\/\/avada.website\/fitness\/videos\/\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video7@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" padding_top=\"23%\" padding_bottom=\"23%\" margin_bottom=\"7%\" border_radius_top_left=\"4px\" border_radius_top_right=\"4px\" border_radius_bottom_left=\"4px\" border_radius_bottom_right=\"30px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-play-2\" size=\"31\" spin=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color4)\" circle=\"yes\" circlecolor=\"var(--awb-color1)\" circlecolor_hover=\"var(--awb-color1)\" circlebordersize=\"0\" circlebordercolor=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ))\" circlebordercolor_hover=\"hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ))\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][\/fusion_builder_column_inner][\/fusion_builder_row_inner][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" font_size=\"23px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]Lift, firm & perk up[\/fusion_title][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n
Feel young again<\/p>\r\n[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"110\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" margin_bottom=\"50px\" link=\"https:\/\/avada.website\/fitness\/playlists\/slim-trim-your-waist\/\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_3\" min_height=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" hover_type=\"none\" link=\"https:\/\/avada.website\/fitness\/videos\/\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/video9@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" padding_top=\"23%\" padding_bottom=\"23%\" margin_bottom=\"7%\" border_radius_top_left=\"4px\" border_radius_top_right=\"4px\" border_radius_bottom_left=\"4px\" border_radius_bottom_right=\"30px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-play-2\" size=\"31\" spin=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color4)\" circle=\"yes\" circlecolor=\"var(--awb-color1)\" circlecolor_hover=\"var(--awb-color1)\" circlebordersize=\"0\" circlebordercolor=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ))\" circlebordercolor_hover=\"hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ))\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][\/fusion_builder_column_inner][\/fusion_builder_row_inner][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" font_size=\"23px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]\r\n
Slim & trim your waist<\/p>\r\n[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"4\" font_size=\"18px\" text_color=\"var(--awb-color5)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]\r\n
Shed those extra pounds<\/p>\r\n[\/fusion_title][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]"},"excerpt":{"rendered":"","protected":false},"author":7496,"featured_media":1457,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","has-post-thumbnail","hentry"],"avada_media":{"images":{"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner4@2x.jpg":"true","https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video2@2x.jpg":"true","https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video7@2x.jpg":"true","https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/video9@2x.jpg":"true"},"post_cards":{"3083":"true"},"icons":{"1916":"fitness-"}},"full_image_data":{"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner4@2x.jpg":{"id":"1064","width":3800,"height":1400,"color":"#b0a79d","var":"color4","title":"3 Woman Laughing Outside","desc":""},"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video2@2x.jpg":{"id":"696","width":1600,"height":1000,"color":"#b0978c","var":"color5","title":"Woman Exercising 6","desc":""},"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video7@2x.jpg":{"id":"706","width":1600,"height":1000,"color":"#acb9bd","var":"color4","title":"Woman Jogging up a Set of Stairs","desc":""},"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/video9@2x.jpg":{"id":"1437","width":1600,"height":1000,"color":"#888584","var":"color5","title":"Woman doing Yoga 2","desc":""}},"post_meta":{"_fusion":{"slider_type":"no","wooslider":"0","elasticslider":"0","main_padding":{"top":"0","bottom":"0"},"show_first_featured_image":"yes","display_header":"yes","header_bg_full":"no","header_bg_repeat":"repeat","bg_full":"no","content_bg_full":"no","sidebar_1":"default_sidebar","sidebar_2":"default_sidebar","revslider":"0","sbg_selected_sidebar":["0"],"pages_sidebar":"default_sidebar","sbg_selected_sidebar_2":["0"],"pages_sidebar_2":"default_sidebar","page_title_custom_subheader":"Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus."}},"_links":{"self":[{"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/users\/7496"}],"replies":[{"embeddable":true,"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":0,"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/media\/1457"}],"wp:attachment":[{"href":"https:\/\/avada.website\/fitness\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Dumbbells](\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog4@2x.jpg\")
<\/a><\/span><\/div>![\"Woman](\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog1@2x.jpg\")
<\/a><\/span><\/div>![\"Bottles](\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog3@2x.jpg\")
<\/a><\/span><\/div>![\"2](\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog2@2x.jpg\")
<\/a><\/span><\/div>![\"Healthy](\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog6@2x.jpg\")
<\/a><\/span><\/div>