{"id":2945,"date":"2021-04-20T13:45:26","date_gmt":"2021-04-20T13:45:26","guid":{"rendered":"https:\/\/avadawebsites.wpengine.com\/fitness\/?page_id=2945"},"modified":"2024-12-03T10:14:16","modified_gmt":"2024-12-03T10:14:16","slug":"fitness-home","status":"publish","type":"page","link":"https:\/\/avada.website\/fitness\/","title":{"rendered":"Fitness Home"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:right top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:7%;--awb-padding-bottom:11%;--awb-background-color:var(--awb-color8);--awb-background-image:linear-gradient(90deg, var(--awb-color8) 45%,rgba(6,6,7,0) 75%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2020\/02\/slider82x-scaled.jpg\" data-bg-gradient=\"linear-gradient(90deg, var(--awb-color8) 45%,rgba(6,6,7,0) 75%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-block\"><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom:2%;--awb-margin-right-small:0px;--awb-margin-bottom-small:2%;--awb-margin-left-small:0px;--awb-font-size:27px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:27;--minFontSize:27;line-height:var(--awb-typography1-line-height);\">Certified fitness professional<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:2%;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:75px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:75;line-height:1;\">Take control of your health<\/h2><\/div><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color3);--awb-iconcolor-hover:var(--awb-color3);--awb-font-size:70px;--awb-margin-top:-15px;--awb-margin-bottom:-15px;\"><\/i><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-text fusion-text-1\"><p><span style=\"color: var(--awb-color6); font-size: 23px;\" data-fusion-font=\"true\">Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet.<\/span><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-button-wrapper fusion-alignleft\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_border_color:var(--awb-color5);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color4);--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button_gradient_top_color:var(--awb-color5);--button_gradient_bottom_color:var(--awb-color5);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-color4);\" target=\"_self\" href=\"https:\/\/avada.website\/fitness\/playlists\/\"><i class=\"fitness-youtube-play awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Visit my YouTube channel<\/span><\/a><\/div><div class=\"fusion-button-wrapper fusion-alignleft\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--button_accent_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 18% ));--button_border_color:var(--awb-color7);--button_accent_hover_color:hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 14% ),var(--awb-color7-a));--button_border_hover_color:hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 14% ),var(--awb-color7-a));--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button_gradient_top_color:rgba(65,84,255,0);--button_gradient_bottom_color:rgba(65,84,255,0);--button_gradient_top_color_hover:var(--awb-color1);--button_gradient_bottom_color_hover:var(--awb-color1);\" target=\"_self\" href=\"https:\/\/1.envato.market\/ENYyW\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Buy Avada today<\/span><i class=\"fitness-arrow-forward awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:4%;width:100%;\"><\/div><div class=\"fusion-button-wrapper fusion-alignleft\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type fusion-no-large-visibility\" style=\"--button_accent_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 18% ));--button_border_color:var(--awb-color7);--button_accent_hover_color:hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 14% ),var(--awb-color7-a));--button_border_hover_color:hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 14% ),var(--awb-color7-a));--button_border_width-top:3px;--button_border_width-right:3px;--button_border_width-bottom:3px;--button_border_width-left:3px;--button_gradient_top_color:rgba(65,84,255,0);--button_gradient_bottom_color:rgba(65,84,255,0);--button_gradient_top_color_hover:var(--awb-color1);--button_gradient_bottom_color_hover:var(--awb-color1);\" target=\"_self\" href=\"https:\/\/avada.website\/fitness\/about\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn more about me<\/span><i class=\"fitness-angle-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:8%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility fusion-animated\" style=\"--awb-padding-right:0%;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><a class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fitness-play-2 circle-yes fusion-link\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color4);--awb-circlecolor:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ));--awb-circlebordercolor-hover:hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ));--awb-circlebordersize:0px;--awb-font-size:48.4px;--awb-width:96.8px;--awb-height:96.8px;--awb-line-height:96.8px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\" href=\"https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\" aria-label=\"Link to https:\/\/avada.website\/fitness\/playlists\/\"><\/a><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:9%;--awb-background-image:linear-gradient(150deg, hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),var(--awb-color5-a)) 0%,hsla(var(--awb-color4-h),var(--awb-color4-s),calc(var(--awb-color4-l) - 20%),var(--awb-color4-a)) 100%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:-6%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-overflow:hidden;--awb-inner-bg-image:linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%);;--awb-inner-bg-size:cover;--awb-inner-bg-box-shadow:0px 10px 30px 0px hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 80% ));;--awb-border-radius:4px 4px 40px 4px;--awb-liftup-border-radius:4px 4px 40px 4px;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.6\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/services\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service6@2x.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service6@2x.jpg\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:37%;margin-bottom:37%;width:100%;\"><\/div><i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow\" style=\"--awb-font-size:40px;--awb-margin-right:20px;\"><\/i><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:var(--awb-typography1-line-height);\">Crossfit workout<\/h2><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Push your limits<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-overflow:hidden;--awb-inner-bg-image:linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%);;--awb-inner-bg-size:cover;--awb-inner-bg-box-shadow:0px 10px 30px 0px hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 80% ));;--awb-border-radius:4px 4px 40px 4px;--awb-liftup-border-radius:4px 4px 40px 4px;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/shop\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box1@2x.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box1@2x.jpg\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:37%;margin-bottom:37%;width:100%;\"><\/div><i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow\" style=\"--awb-font-size:40px;--awb-margin-right:20px;\"><\/i><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:var(--awb-typography1-line-height);\">New gym apparel<\/h2><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Look good, feel good<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-overflow:hidden;--awb-inner-bg-image:linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%);;--awb-inner-bg-size:cover;--awb-inner-bg-box-shadow:0px 10px 30px 0px hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 80% ));;--awb-border-radius:4px 4px 40px 4px;--awb-liftup-border-radius:4px 4px 40px 4px;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/services\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box3@2x.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(3,4,15,0) 11%,hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% )) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-end fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box3@2x.jpg\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:37%;margin-bottom:37%;width:100%;\"><\/div><i class=\"fb-icon-element-5 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow\" style=\"--awb-font-size:40px;--awb-margin-right:20px;\"><\/i><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:var(--awb-typography1-line-height);\">Team training<\/h2><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Find a partner<\/h3><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height fusion-animated\" style=\"--awb-padding-top:7%;--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:18px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-content-alignment:center;--awb-font-size:48px;--awb-line-height:var(--awb-typography1-line-height);--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-color1);--awb-text-font-family:var(--awb-typography1-font-family);--awb-text-font-weight:var(--awb-typography1-font-weight);--awb-text-font-style:var(--awb-typography1-font-style);\"><p>\u201cHow you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.\u201d<\/p>\n<\/div><div class=\"fusion-text fusion-text-3 fusion-no-large-visibility\"><p style=\"text-align: center; color: var(--awb-color1); font-size: 36px; font-family: 'Barlow Semi Condensed'; font-weight: 500; line-height: 52px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Barlow Semi Condensed\" data-fusion-google-variant=\"500\" data-fusion-google-subset=\"latin\">\u201cHow you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.\u201d<\/p>\n<\/div><i class=\"fb-icon-element-6 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:var(--awb-color3);--awb-iconcolor-hover:var(--awb-color3);--awb-font-size:70px;--awb-align-self:center;--awb-margin-top:-15px;--awb-margin-right:0px;--awb-margin-bottom:-15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-4\"><p style=\"font-weight: 500; margin: 15px 0px 25px; color: var(--awb-color1); font-size: 19px; line-height: 24px; text-align: center;\" data-fusion-font=\"true\"><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-90\" style=\"border-radius: 30px; margin: -15px 20px 0 -20px;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%2760%27%20height%3D%2760%27%20viewBox%3D%270%200%2060%2060%27%3E%3Crect%20width%3D%2760%27%20height%3D%2760%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2020\/03\/avatar-1@2x.jpg\" alt=\"\" width=\"60\" height=\"60\" \/><span style=\"font-size: 21px;\" data-fusion-font=\"true\">Brad Johnson <\/span><span style=\"font-weight: 400; opacity: 0.7; margin-left: 15px; font-size: 21px;\" data-fusion-font=\"true\">Las Vegas<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility fusion-animated\" style=\"--awb-overflow:hidden;--awb-bg-image:linear-gradient(180deg, rgba(0,0,0,0) 0%,hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 70% )) 100%);;--awb-bg-position:center center;--awb-bg-size:cover;--awb-border-radius:0px 4px 40px 0px;--awb-width-large:50%;--awb-margin-top-large:-60px;--awb-spacing-right-large:17.5px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper lazyload fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/service15@2x.jpg\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/service15@2x.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(0,0,0,0) 0%,hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 70% )) 100%)\"><a class=\"fb-icon-element-7 fb-icon-element fontawesome-icon fitness-play-2 circle-yes fusion-link\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color4);--awb-circlecolor:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ));--awb-circlebordercolor-hover:hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ));--awb-circlebordersize:0px;--awb-font-size:48.4px;--awb-width:96.8px;--awb-height:96.8px;--awb-line-height:96.8px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\" href=\"https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\" aria-label=\"Link to https:\/\/avada.website\/fitness\/playlists\/\"><\/a><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-padding-top:13%;--awb-padding-right:10%;--awb-padding-bottom:18%;--awb-padding-left:10%;--awb-padding-bottom-medium:100px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:17.5px;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:5%;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:28px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;--minFontSize:28;line-height:var(--awb-typography1-line-height);\">Tune up your workouts<\/h2><\/div><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:62px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:62;line-height:1.2;\">The best health &amp; fitness advice online<\/h3><\/div><div class=\"fusion-text fusion-text-5\"><p style=\"font-size: 23px;\">Arcu eu facilisi ut quisque placerat nunc habitant. Magna semper mauris, venenatis, leo integer sit pellentesque.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div ><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-4 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:hsla(var(--awb-color4-h),calc(var(--awb-color4-s) + 50%),calc(var(--awb-color4-l) - 15%),var(--awb-color4-a));--button_gradient_bottom_color:hsla(var(--awb-color4-h),calc(var(--awb-color4-s) + 50%),calc(var(--awb-color4-l) - 15%),var(--awb-color4-a));--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-color4);\" target=\"_self\" href=\"https:\/\/avada.website\/fitness\/videos\/\"><i class=\"fitness-youtube-play awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Visit my YouTube channel<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6%;--awb-padding-bottom:6%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:45px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:10px;--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;--awb-font-size:27px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:27;--minFontSize:27;line-height:var(--awb-typography1-line-height);\">Featured playlists<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:right;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-5 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color5);--button_border_hover_color:var(--awb-color5);--button_gradient_top_color:rgba(255,65,75,0);--button_gradient_bottom_color:rgba(255,65,75,0);--button_gradient_top_color_hover:rgba(65,84,255,0);--button_gradient_bottom_color_hover:rgba(65,84,255,0);\" target=\"_self\" href=\"https:\/\/avada.website\/fitness\/playlists\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">View all videos<\/span><i class=\"fitness-angle-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-animated\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.2\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/playlists\/thighs-glute-workout\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:23%;--awb-padding-bottom:23%;--awb-overflow:hidden;--awb-inner-bg-size:cover;--awb-border-radius:4px 4px 30px 4px;--awb-inner-bg-border-radius:4px 4px 30px 4px;--awb-inner-bg-overflow:hidden;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:7%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/videos\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video2@2x.jpg\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video2@2x.jpg\"><a class=\"fb-icon-element-8 fb-icon-element fontawesome-icon fitness-play-2 circle-yes fusion-link\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color4);--awb-circlecolor:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ));--awb-circlebordercolor-hover:hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ));--awb-circlebordersize:0px;--awb-font-size:27.28px;--awb-width:54.56px;--awb-height:54.56px;--awb-line-height:54.56px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\" href=\"https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\" aria-label=\"Link to https:\/\/avada.website\/fitness\/playlists\/\"><\/a><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:1%;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:23px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:23;--minFontSize:23;line-height:var(--awb-typography1-line-height);\">Thighs &amp; glute workout<\/h3><\/div><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:1%;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:18px;\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:18;--minFontSize:18;line-height:var(--awb-typography1-line-height);\">Increase your mobility<\/h4><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-animated\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.6\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/playlists\/lift-firm-perk-up\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:23%;--awb-padding-bottom:23%;--awb-overflow:hidden;--awb-inner-bg-size:cover;--awb-border-radius:4px 4px 30px 4px;--awb-inner-bg-border-radius:4px 4px 30px 4px;--awb-inner-bg-overflow:hidden;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:7%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/videos\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video7@2x.jpg\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video7@2x.jpg\"><a class=\"fb-icon-element-9 fb-icon-element fontawesome-icon fitness-play-2 circle-yes fusion-link\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color4);--awb-circlecolor:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ));--awb-circlebordercolor-hover:hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ));--awb-circlebordersize:0px;--awb-font-size:27.28px;--awb-width:54.56px;--awb-height:54.56px;--awb-line-height:54.56px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\" href=\"https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\" aria-label=\"Link to https:\/\/avada.website\/fitness\/playlists\/\"><\/a><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:1%;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:23px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:23;--minFontSize:23;line-height:var(--awb-typography1-line-height);\">Lift, firm &amp; perk up<\/h3><\/div><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:1%;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:18px;\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:18;--minFontSize:18;line-height:var(--awb-typography1-line-height);\">Feel young again<\/h4><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-animated\" style=\"--awb-inner-bg-size:cover;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/playlists\/slim-trim-your-waist\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-column-inner-bg-wrapper\" style=\"--awb-padding-top:23%;--awb-padding-bottom:23%;--awb-overflow:hidden;--awb-inner-bg-size:cover;--awb-border-radius:4px 4px 30px 4px;--awb-inner-bg-border-radius:4px 4px 30px 4px;--awb-inner-bg-overflow:hidden;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:7%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avada.website\/fitness\/videos\/\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/video9@2x.jpg\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/video9@2x.jpg\"><a class=\"fb-icon-element-10 fb-icon-element fontawesome-icon fitness-play-2 circle-yes fusion-link\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color4);--awb-circlecolor:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ));--awb-circlebordercolor-hover:hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ));--awb-circlebordersize:0px;--awb-font-size:27.28px;--awb-width:54.56px;--awb-height:54.56px;--awb-line-height:54.56px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\" href=\"https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\" aria-label=\"Link to https:\/\/avada.website\/fitness\/playlists\/\"><\/a><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:1%;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:23px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:23;--minFontSize:23;line-height:var(--awb-typography1-line-height);\">Slim &amp; trim your waist<\/h3><\/div><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-bottom:1%;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:18px;\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:18;--minFontSize:18;line-height:var(--awb-typography1-line-height);\">Shed those extra pounds<\/h4><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:right bottom;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6%;--awb-padding-bottom:6%;--awb-padding-top-small:60px;--awb-padding-bottom-small:60px;--awb-background-color:var(--awb-color8);--awb-background-image:linear-gradient(90deg, var(--awb-color8) 47%,rgba(6,6,7,0) 76%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner1@2x.jpg\" data-bg-gradient=\"linear-gradient(90deg, var(--awb-color8) 47%,rgba(6,6,7,0) 76%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1325px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom:20px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:28px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;--minFontSize:28;line-height:var(--awb-typography1-line-height);\">Join our mailing list today<\/h2><\/div><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:58px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:1.21;\">Insider offers &amp; flash sales in your inbox every week.<\/h3><\/div><i class=\"fb-icon-element-11 fb-icon-element fontawesome-icon fitness-separator circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color3);--awb-iconcolor-hover:var(--awb-color3);--awb-font-size:68px;--awb-margin-bottom:20px;\"><\/i><div class=\"fusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-2830\" style=\"--awb-tooltip-text-color:#ffffff;--awb-tooltip-background-color:#333333;--awb-field-margin-top:15px;--awb-field-margin-bottom:15px;\" data-form-id=\"2830\" data-config=\"{&quot;form_id&quot;:&quot;2830&quot;,&quot;form_post_id&quot;:&quot;2830&quot;,&quot;post_id&quot;:2945,&quot;form_type&quot;:&quot;ajax&quot;,&quot;confirmation_type&quot;:&quot;message&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;redirect_timeout&quot;:&quot;0&quot;,&quot;field_labels&quot;:{&quot;email&quot;:&quot;&quot;},&quot;field_logics&quot;:{&quot;email&quot;:&quot;&quot;,&quot;submit_1&quot;:&quot;&quot;,&quot;notice_1&quot;:&quot;&quot;},&quot;field_types&quot;:{&quot;email&quot;:&quot;email&quot;,&quot;submit_1&quot;:&quot;submit&quot;,&quot;notice_1&quot;:&quot;notice&quot;},&quot;nonce_method&quot;:&quot;ajax&quot;,&quot;form_views&quot;:&quot;ajax&quot;,&quot;form_views_counting&quot;:&quot;all&quot;}\"><form action=\"https:\/\/avada.website\/fitness\/\" method=\"method\" class=\"fusion-form fusion-form-2830\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-email-field fusion-form-label-above\" style=\"\" data-form-id=\"2830\"><input type=\"email\" autocomplete=\"off\" name=\"email\" id=\"email\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Insert your email ... *\" data-holds-private-data=\"false\"\/><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.3333333333%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-submit-field fusion-form-label-above\" style=\"\" data-form-id=\"2830\"><div ><button type=\"submit\" class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-6 fusion-button-span-yes  button-default form-form-submit\" data-form-number=\"2830\" tabindex=\"\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Subscribe<\/span><\/button><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"form-submission-notices data-notice_1\" id=\"fusion-notices-1\" data-instance=\"1\"><div class=\"fusion-alert alert success alert-success fusion-alert-center fusion-form-response fusion-form-response-success fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-check-circle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Thank you for your message. It has been sent.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><div class=\"fusion-alert alert error alert-danger fusion-alert-center fusion-form-response fusion-form-response-error fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-exclamation-triangle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">There was an error trying to send your message. Please try again later.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"fusion_privacy_expiration_interval\" value=\"48\"><input type=\"hidden\" name=\"privacy_expiration_action\" value=\"anonymize\"><\/form><\/div><div class=\"fusion-text fusion-text-6\"><p style=\"color: var(--awb-color6); font-size: 23px;\" data-fusion-font=\"true\">Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6%;--awb-padding-bottom:4%;--awb-background-color:var(--awb-color8);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-no-medium-visibility fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:6%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top:18%;--awb-padding-right:10%;--awb-padding-bottom:12%;--awb-padding-left:10%;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color8);--awb-inner-bg-color-hover:var(--awb-color8);--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-inner-border-color:var(--awb-color5);--awb-border-top:5px;--awb-inner-border-top:5px;--awb-border-right:5px;--awb-inner-border-right:5px;--awb-border-bottom:5px;--awb-inner-border-bottom:5px;--awb-border-left:5px;--awb-inner-border-left:5px;--awb-border-style:solid;--awb-inner-border-style:solid;--awb-border-radius:8px 8px 8px 8px;--awb-liftup-border-radius:8px 8px 8px 8px;--awb-width-large:33.3333333333%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.2\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/1.envato.market\/ENYyW\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-12 fb-icon-element fontawesome-icon fitness-watch circle-no\" style=\"--awb-font-size:70px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-20 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:28px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;--minFontSize:28;line-height:var(--awb-typography1-line-height);\">Team training<\/h2><\/div><div class=\"fusion-title title fusion-title-21 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Find a partner<\/h3><\/div><div class=\"fusion-text fusion-text-7\"><p style=\"text-align: center; color: var(--awb-color2); font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">Vestibulum, curabitur eu sem nibh ultrices sit nulla adipiscing. Nisl sit fames amet senectus eget sed duis vehicula. Tristique.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-7 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color3);--button_border_hover_color:var(--awb-color3);--button_gradient_top_color:rgba(255,65,75,0);--button_gradient_bottom_color:rgba(255,65,75,0);--button_gradient_top_color_hover:rgba(65,84,255,0);--button_gradient_bottom_color_hover:rgba(65,84,255,0);\" target=\"_self\" href=\"https:\/\/bit.ly\/3coTeyo\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Find a partner<\/span><i class=\"fitness-angle-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top:18%;--awb-padding-right:10%;--awb-padding-bottom:12%;--awb-padding-left:10%;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color8);--awb-inner-bg-color-hover:var(--awb-color8);--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-inner-border-color:var(--awb-color5);--awb-border-top:5px;--awb-inner-border-top:5px;--awb-border-right:5px;--awb-inner-border-right:5px;--awb-border-bottom:5px;--awb-inner-border-bottom:5px;--awb-border-left:5px;--awb-inner-border-left:5px;--awb-border-style:solid;--awb-inner-border-style:solid;--awb-border-radius:8px 8px 8px 8px;--awb-liftup-border-radius:8px 8px 8px 8px;--awb-width-large:33.3333333333%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.2\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/1.envato.market\/ENYyW\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-13 fb-icon-element fontawesome-icon fitness-weight circle-no\" style=\"--awb-font-size:70px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-22 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:28px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;--minFontSize:28;line-height:var(--awb-typography1-line-height);\">Crossfit workout<\/h2><\/div><div class=\"fusion-title title fusion-title-23 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Push your limits<\/h3><\/div><div class=\"fusion-text fusion-text-8\"><p style=\"text-align: center; color: var(--awb-color2); font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">Vestibulum, curabitur eu sem nibh ultrices sit nulla adipiscing. Nisl sit fames amet senectus eget sed duis vehicula. Tristique.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-8 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color3);--button_border_hover_color:var(--awb-color3);--button_gradient_top_color:rgba(255,65,75,0);--button_gradient_bottom_color:rgba(255,65,75,0);--button_gradient_top_color_hover:rgba(65,84,255,0);--button_gradient_bottom_color_hover:rgba(65,84,255,0);\" target=\"_self\" href=\"https:\/\/bit.ly\/3coTeyo\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn about Crossfit<\/span><i class=\"fitness-angle-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-hover-type-liftup fusion-column-liftup-border fusion-animated\" style=\"--awb-padding-top:18%;--awb-padding-right:10%;--awb-padding-bottom:12%;--awb-padding-left:10%;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color8);--awb-inner-bg-color-hover:var(--awb-color8);--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-inner-border-color:var(--awb-color5);--awb-border-top:5px;--awb-inner-border-top:5px;--awb-border-right:5px;--awb-inner-border-right:5px;--awb-border-bottom:5px;--awb-inner-border-bottom:5px;--awb-border-left:5px;--awb-inner-border-left:5px;--awb-border-style:solid;--awb-inner-border-style:solid;--awb-border-radius:8px 8px 8px 8px;--awb-liftup-border-radius:8px 8px 8px 8px;--awb-width-large:33.3333333333%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.3333333333%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.6\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/1.envato.market\/ENYyW\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-14 fb-icon-element fontawesome-icon fitness-waisttrim2 circle-no\" style=\"--awb-font-size:70px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-24 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:5px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:28px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:28;--minFontSize:28;line-height:var(--awb-typography1-line-height);\">Weight loss plan<\/h2><\/div><div class=\"fusion-title title fusion-title-25 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\">Shed those pounds<\/h3><\/div><div class=\"fusion-text fusion-text-9\"><p style=\"text-align: center; color: var(--awb-color2); font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">At laoreet senectus volutpat diam vel sed sed amet pellentesque. Lobortis ut aliquam risus purus. A tellus ut etiam.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-9 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color3);--button_border_hover_color:var(--awb-color3);--button_gradient_top_color:rgba(255,65,75,0);--button_gradient_bottom_color:rgba(255,65,75,0);--button_gradient_top_color_hover:rgba(65,84,255,0);--button_gradient_bottom_color_hover:rgba(65,84,255,0);\" target=\"_self\" href=\"https:\/\/bit.ly\/3coTeyo\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Schedule a workout<\/span><i class=\"fitness-angle-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6%;--awb-padding-bottom:6%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-no-medium-visibility fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:7%;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-26 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:10px;--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;--awb-font-size:27px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:27;--minFontSize:27;line-height:var(--awb-typography1-line-height);\">Latest articles<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:right;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-10 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color5);--button_border_hover_color:var(--awb-color5);--button_gradient_top_color:rgba(255,65,75,0);--button_gradient_bottom_color:rgba(255,65,75,0);--button_gradient_top_color_hover:rgba(65,84,255,0);--button_gradient_bottom_color_hover:rgba(65,84,255,0);\" target=\"_self\" href=\"https:\/\/avada.website\/fitness\/blog\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Read all articles<\/span><i class=\"fitness-angle-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-post-cards fusion-post-cards-1 fusion-delayed-animation fusion-grid-archive fusion-grid-columns-3\" style=\"--awb-column-spacing:50px;--awb-dots-align:center;--awb-columns:3;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-columns-medium:33.3333%;\" data-post-type-label=\"posts\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\" data-animation-delay=\"0.3\"><ul class=\"fusion-grid fusion-grid-3 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-margin-bottom:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/avada.website\/fitness\/the-best-protein-shake\/\" target=\"_self\" aria-label=\"Dumbbells and a Smoothie\"><img decoding=\"async\" width=\"1600\" height=\"1030\" alt=\"Dumbbells and a Smoothie\" src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog4@2x.jpg\" data-orig-src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog4@2x.jpg\" class=\"lazyload img-responsive wp-image-1034\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%271030%27%20viewBox%3D%270%200%201600%201030%27%3E%3Crect%20width%3D%271600%27%20height%3D%271030%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog4@2x-200x129.jpg 200w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog4@2x-400x258.jpg 400w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog4@2x-600x386.jpg 600w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog4@2x-800x515.jpg 800w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog4@2x-1200x773.jpg 1200w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog4@2x.jpg 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 1600px\" \/><\/a><\/span><\/div><div class=\"fusion-title title fusion-title-27 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top:25px;--awb-margin-bottom:5px;--awb-margin-top-small:16px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-link-hover-color:var(--awb-color8);\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/avada.website\/fitness\/the-best-protein-shake\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">The best protein shake<\/a><\/h3><\/div><div class=\"fusion-meta-tb fusion-meta-tb-1 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-published-date\">Published On: November 26th, 2019<\/span><span class=\"fusion-meta-tb-sep\">|<\/span><span class=\"fusion-tb-comments\"><a href=\"https:\/\/avada.website\/fitness\/the-best-protein-shake\/#comments\">2 Comments<span class=\"screen-reader-text\"> on The best protein shake<\/span><\/a><\/span><span class=\"fusion-meta-tb-sep\">|<\/span><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-margin-bottom:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/avada.website\/fitness\/ultimate-cardio-workout\/\" target=\"_self\" aria-label=\"Woman Exercising\"><img decoding=\"async\" width=\"1600\" height=\"1030\" alt=\"Woman Exercising\" src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog1@2x.jpg\" data-orig-src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog1@2x.jpg\" class=\"lazyload img-responsive wp-image-1028\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%271030%27%20viewBox%3D%270%200%201600%201030%27%3E%3Crect%20width%3D%271600%27%20height%3D%271030%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog1@2x-200x129.jpg 200w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog1@2x-400x258.jpg 400w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog1@2x-600x386.jpg 600w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog1@2x-800x515.jpg 800w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog1@2x-1200x773.jpg 1200w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog1@2x.jpg 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 1600px\" \/><\/a><\/span><\/div><div class=\"fusion-title title fusion-title-28 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top:25px;--awb-margin-bottom:5px;--awb-margin-top-small:16px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-link-hover-color:var(--awb-color8);\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/avada.website\/fitness\/ultimate-cardio-workout\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Ultimate cardio workout<\/a><\/h3><\/div><div class=\"fusion-meta-tb fusion-meta-tb-2 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-published-date\">Published On: November 26th, 2019<\/span><span class=\"fusion-meta-tb-sep\">|<\/span><span class=\"fusion-tb-comments\"><a href=\"https:\/\/avada.website\/fitness\/ultimate-cardio-workout\/#respond\">0 Comments<span class=\"screen-reader-text\"> on Ultimate cardio workout<\/span><\/a><\/span><span class=\"fusion-meta-tb-sep\">|<\/span><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-margin-bottom:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/avada.website\/fitness\/new-juices-available-now\/\" target=\"_self\" aria-label=\"Bottle of Juice\"><img decoding=\"async\" width=\"1600\" height=\"1030\" alt=\"Bottles of Juice\" src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog3@2x.jpg\" data-orig-src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog3@2x.jpg\" class=\"lazyload img-responsive wp-image-1032\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%271030%27%20viewBox%3D%270%200%201600%201030%27%3E%3Crect%20width%3D%271600%27%20height%3D%271030%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog3@2x-200x129.jpg 200w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog3@2x-400x258.jpg 400w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog3@2x-600x386.jpg 600w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog3@2x-800x515.jpg 800w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog3@2x-1200x773.jpg 1200w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/blog3@2x.jpg 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 1600px\" \/><\/a><\/span><\/div><div class=\"fusion-title title fusion-title-29 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-top:25px;--awb-margin-bottom:5px;--awb-margin-top-small:16px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-link-hover-color:var(--awb-color8);\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:var(--awb-typography1-line-height);\"><a href=\"https:\/\/avada.website\/fitness\/new-juices-available-now\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">New juices available now<\/a><\/h3><\/div><div class=\"fusion-meta-tb fusion-meta-tb-3 floated\" style=\"--awb-border-bottom:0px;--awb-border-top:0px;--awb-height:36px;--awb-alignment-medium:flex-start;--awb-alignment-small:flex-start;\"><span class=\"fusion-tb-published-date\">Published On: November 26th, 2019<\/span><span class=\"fusion-meta-tb-sep\">|<\/span><span class=\"fusion-tb-comments\"><a href=\"https:\/\/avada.website\/fitness\/new-juices-available-now\/#respond\">0 Comments<span class=\"screen-reader-text\"> on New juices available now<\/span><\/a><\/span><span class=\"fusion-meta-tb-sep\">|<\/span><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10%;--awb-padding-bottom:10%;--awb-margin-bottom:0px;--awb-background-image:linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 84% )) 0%,var(--awb-color8) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;--awb-filter:saturate(100%) brightness(100%);--awb-filter-transition:filter 0.3s ease;--awb-filter-hover:saturate(120%) brightness(110%);\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner2@2x.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 84% )) 0%,var(--awb-color8) 100%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10 fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-content-alignment:center;--awb-font-size:var(--awb-typography1-font-size);--awb-line-height:var(--awb-typography1-line-height);--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-color1);--awb-text-font-family:var(--awb-typography1-font-family);--awb-text-font-weight:var(--awb-typography1-font-weight);--awb-text-font-style:var(--awb-typography1-font-style);\"><p>\u201cI\u2019ve failed over and over again in my life. And that is why I succeed.\u201d<\/p>\n<\/div><div class=\"fusion-text fusion-text-11 fusion-no-large-visibility\" style=\"--awb-content-alignment:center;--awb-font-size:38px;--awb-line-height:var(--awb-typography1-line-height);--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-color1);--awb-text-font-family:var(--awb-typography1-font-family);--awb-text-font-weight:var(--awb-typography1-font-weight);--awb-text-font-style:var(--awb-typography1-font-style);\"><p>\u201cI\u2019ve failed over and over again in my life. And that is why I succeed.\u201d<\/p>\n<\/div><i class=\"fb-icon-element-15 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:var(--awb-color3);--awb-iconcolor-hover:var(--awb-color3);--awb-font-size:68px;--awb-align-self:center;--awb-margin-top:-15px;--awb-margin-right:0px;--awb-margin-bottom:15px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-12\"><p style=\"text-align: center; color: hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 25% )); font-size: 23px;\" data-fusion-font=\"true\">Arcu auctor gravida nisl, congue sit nisi tincidunt eget proin. In lacinia lacus donec sed massa in ipsum eros, tristique. Gravida suspendisse etiam in iaculis<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:15px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-11 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color5);--button_gradient_bottom_color:var(--awb-color5);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-color4);\" target=\"_self\" href=\"https:\/\/1.envato.market\/ENYyW\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Buy Avada today<\/span><i class=\"fitness-angle-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6%;--awb-padding-bottom:6%;--awb-padding-top-medium:90px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-column-inner-bg-wrapper fusion-animated\" style=\"--awb-overflow:hidden;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-border-radius:8px 8px 8px 8px;--awb-inner-bg-border-radius:8px 8px 8px 8px;--awb-inner-bg-overflow:hidden;--awb-width-large:25%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.68%;--awb-width-medium:50%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.4\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/1.envato.market\/ENYyW\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-no-medium-visibility fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:10%;width:100%;\"><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:156px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/avada.website\/fitness\/about\/\" target=\"_self\" aria-label=\"Yoga Studio Logo\"><img decoding=\"async\" width=\"312\" height=\"160\" alt=\"Yoga Studio Logo\" src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-1@2x.png\" data-orig-src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-1@2x.png\" class=\"lazyload img-responsive wp-image-308\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27312%27%20height%3D%27160%27%20viewBox%3D%270%200%20312%20160%27%3E%3Crect%20width%3D%27312%27%20height%3D%27160%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-1@2x-200x103.png 200w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-1@2x.png 312w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 312px\" \/><\/a><\/span><\/div><i class=\"fb-icon-element-16 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color5);--awb-font-size:55px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-13\"><p style=\"text-align: center; color: var(--awb-color5)a59; font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">Tristique aliquam in nullam habitasse nunc, amet vel consectetur. Nulla in suspendisse dolor, aliquet.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-12 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color4);--button_border_hover_color:var(--awb-color4);--button_gradient_top_color:rgba(255,65,75,0);--button_gradient_bottom_color:rgba(255,65,75,0);--button_gradient_top_color_hover:rgba(65,84,255,0);--button_gradient_bottom_color_hover:rgba(65,84,255,0);\" target=\"_self\" href=\"https:\/\/bit.ly\/3coTeyo\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Visit Yoga Studio<\/span><i class=\"fitness-angle-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-column-inner-bg-wrapper fusion-animated\" style=\"--awb-overflow:hidden;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-border-radius:8px 8px 8px 8px;--awb-inner-bg-border-radius:8px 8px 8px 8px;--awb-inner-bg-overflow:hidden;--awb-width-large:25%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.68%;--awb-width-medium:50%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.6\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/1.envato.market\/ENYyW\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:156px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/avada.website\/fitness\/about\/\" target=\"_self\" aria-label=\"Fitness Center Logo\"><img decoding=\"async\" width=\"312\" height=\"160\" alt=\"Fitness Center Logo\" src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-2@2x.png\" data-orig-src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-2@2x.png\" class=\"lazyload img-responsive wp-image-310\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27312%27%20height%3D%27160%27%20viewBox%3D%270%200%20312%20160%27%3E%3Crect%20width%3D%27312%27%20height%3D%27160%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-2@2x-200x103.png 200w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-2@2x.png 312w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 312px\" \/><\/a><\/span><\/div><i class=\"fb-icon-element-17 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color5);--awb-font-size:55px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-text fusion-text-14\"><p style=\"text-align: center; color: var(--awb-color5)a59; font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">Feugiat etiam dui mauris pharetra mauris sed pharetra. Convallis sapien ornare cras faucibus nulla porta dui a.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-13 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color4);--button_border_hover_color:var(--awb-color4);--button_gradient_top_color:rgba(255,65,75,0);--button_gradient_bottom_color:rgba(255,65,75,0);--button_gradient_top_color_hover:rgba(65,84,255,0);--button_gradient_bottom_color_hover:rgba(65,84,255,0);\" target=\"_self\" href=\"https:\/\/bit.ly\/3coTeyo\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Join Fitness Center<\/span><i class=\"fitness-angle-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-column-inner-bg-wrapper fusion-animated\" style=\"--awb-overflow:hidden;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-border-radius:8px 8px 8px 8px;--awb-inner-bg-border-radius:8px 8px 8px 8px;--awb-inner-bg-overflow:hidden;--awb-width-large:25%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.68%;--awb-width-medium:50%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/1.envato.market\/ENYyW\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:156px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/avada.website\/fitness\/about\/\" target=\"_self\" aria-label=\"Fitness Club Logo\"><img decoding=\"async\" width=\"312\" height=\"160\" alt=\"Fitness Club Logo\" src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-3@2x.png\" data-orig-src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-3@2x.png\" class=\"lazyload img-responsive wp-image-312\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27312%27%20height%3D%27160%27%20viewBox%3D%270%200%20312%20160%27%3E%3Crect%20width%3D%27312%27%20height%3D%27160%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-3@2x-200x103.png 200w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-3@2x.png 312w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 312px\" \/><\/a><\/span><\/div><i class=\"fb-icon-element-18 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color5);--awb-font-size:55px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-text fusion-text-15\"><p style=\"text-align: center; color: var(--awb-color5)a59; font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">Nisl at quam adipiscing montes, nec, adipiscing commodo aliquam tincidunt. Ligula in habitant et sagittis imperdiet.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-14 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color4);--button_border_hover_color:var(--awb-color4);--button_gradient_top_color:rgba(255,65,75,0);--button_gradient_bottom_color:rgba(255,65,75,0);--button_gradient_top_color_hover:rgba(65,84,255,0);--button_gradient_bottom_color_hover:rgba(65,84,255,0);\" target=\"_self\" href=\"https:\/\/bit.ly\/3coTeyo\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Learn about FC<\/span><i class=\"fitness-angle-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-column-inner-bg-wrapper fusion-animated\" style=\"--awb-overflow:hidden;--awb-inner-bg-size:cover;--awb-border-color:var(--awb-color5);--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-border-radius:8px 8px 8px 8px;--awb-inner-bg-border-radius:8px 8px 8px 8px;--awb-inner-bg-overflow:hidden;--awb-width-large:25%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:7.68%;--awb-width-medium:50%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/1.envato.market\/ENYyW\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:156px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/avada.website\/fitness\/about\/\" target=\"_self\" aria-label=\"Power Gym Logo\"><img decoding=\"async\" width=\"312\" height=\"160\" alt=\"Power Gym Logo\" src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-4@2x.png\" data-orig-src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-4@2x.png\" class=\"lazyload img-responsive wp-image-314\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27312%27%20height%3D%27160%27%20viewBox%3D%270%200%20312%20160%27%3E%3Crect%20width%3D%27312%27%20height%3D%27160%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-4@2x-200x103.png 200w, https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-4@2x.png 312w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 800px) 100vw, 312px\" \/><\/a><\/span><\/div><i class=\"fb-icon-element-19 fb-icon-element fontawesome-icon fitness-separator circle-no\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color5);--awb-font-size:55px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\"><\/i><div class=\"fusion-text fusion-text-16\"><p style=\"text-align: center; color: var(--awb-color5)a59; font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">Proin in viverra maecenas et mattis ut nibh enim. Gravida ultricies mi porta lacus. Et posuere velit sed nec eleifend.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-15 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color4);--button_border_hover_color:var(--awb-color4);--button_gradient_top_color:rgba(255,65,75,0);--button_gradient_bottom_color:rgba(255,65,75,0);--button_gradient_top_color_hover:rgba(65,84,255,0);--button_gradient_bottom_color_hover:rgba(65,84,255,0);\" target=\"_self\" href=\"https:\/\/bit.ly\/3coTeyo\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Visit Power Gym<\/span><i class=\"fitness-angle-right awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-blend-mode:multiply;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:9%;--awb-padding-bottom:9%;--awb-background-image:linear-gradient(151deg, var(--awb-color5) 35%,var(--awb-color4) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;--awb-filter:saturate(100%);--awb-filter-transition:filter 0.3s ease;--awb-filter-hover:saturate(120%);\" data-bg=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner14@2x.jpg\" data-bg-gradient=\"linear-gradient(151deg, var(--awb-color5) 35%,var(--awb-color4) 100%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-32 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-33 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><a class=\"fb-icon-element-20 fb-icon-element fontawesome-icon fitness-play-2 circle-yes fusion-link\" style=\"--awb-iconcolor:var(--awb-color5);--awb-iconcolor-hover:var(--awb-color4);--awb-circlecolor:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ));--awb-circlebordercolor-hover:hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ));--awb-circlebordersize:0px;--awb-font-size:44px;--awb-width:88px;--awb-height:88px;--awb-line-height:88px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center;\" href=\"https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\" aria-label=\"Link to https:\/\/avada.website\/fitness\/playlists\/\"><\/a><div class=\"fusion-title title fusion-title-30 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:2%;--awb-margin-bottom:2%;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:58px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:58;line-height:var(--awb-typography1-line-height);\">Crossfit workout of the day<\/h2><\/div><div class=\"fusion-title title fusion-title-31 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:38px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:38;line-height:var(--awb-typography1-line-height);\">November 15th, 2019<\/h3><\/div><div class=\"fusion-text fusion-text-17\"><p style=\"text-align: center;\"><a style=\"color: var(--awb-color1);\" href=\"https:\/\/avada.website\/fitness\/playlists\/\">View all videos \u2192<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-34 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:20%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false,"raw":"[fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" gradient_start_color=\"var(--awb-color8)\" gradient_end_color=\"rgba(6,6,7,0)\" gradient_start_position=\"45\" gradient_end_position=\"75\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"90\" background_color=\"var(--awb-color8)\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2020\/02\/slider82x-scaled.jpg\" background_position=\"right top\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.2\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" padding_bottom=\"11%\" padding_top=\"7%\" dynamic_params=\"e30=\" admin_toggled=\"yes\" admin_label=\"Home - Hero Desktop\" flex_align_items=\"stretch\" type=\"flex\" render_logics=\"W3sib3BlcmF0b3IiOiJhbmQiLCJjb21wYXJpc29uIjoibm90LWVxdWFsIiwiZmllbGQiOiJkZXZpY2VfdHlwZSIsInZhbHVlIjoibW9iaWxlIn1d\"][fusion_builder_row][fusion_builder_column type=\"3_4\" type=\"3_4\" layout=\"1_2\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"down\" animation_speed=\"0.8\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" content_layout=\"block\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility\" bottom_margin=\"30px\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"1\" font_size=\"27px\" text_color=\"var(--awb-color4)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" dynamic_params=\"e30=\" margin_bottom=\"2%\" margin_bottom_mobile=\"2%\" margin_bottom_small=\"2%\"]Certified fitness professional[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"75px\" line_height=\"1em\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" dynamic_params=\"e30=\" margin_bottom=\"2%\" margin_bottom_mobile=\"10px\" margin_bottom_small=\"10px\"]Take control of your health[\/fusion_title][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"70\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color3)\" iconcolor_hover=\"var(--awb-color3)\" circle=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" margin_bottom=\"-15px\" margin_top=\"-15px\" \/][fusion_separator style_type=\"none\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]<span style=\"color: var(--awb-color6); font-size: 23px;\" data-fusion-font=\"true\">Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet.<\/span>[\/fusion_text][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" top_margin=\"20px\" bottom_margin=\"20px\" \/][fusion_button link=\"https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\" alignment=\"left\" color=\"custom\" border_color=\"var(--awb-color5)\" border_hover_color=\"var(--awb-color4)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-youtube-play\" icon_position=\"left\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_top=\"3px\" border_right=\"3px\" border_bottom=\"3px\" border_left=\"3px\"]Visit my YouTube channel[\/fusion_button][fusion_button link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" alignment=\"left\" color=\"custom\" button_gradient_top_color=\"rgba(65,84,255,0)\" button_gradient_bottom_color=\"rgba(65,84,255,0)\" button_gradient_top_color_hover=\"var(--awb-color1)\" button_gradient_bottom_color_hover=\"var(--awb-color1)\" accent_color=\"hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 18% ))\" accent_hover_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 14% ),var(--awb-color7-a))\" border_color=\"var(--awb-color7)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-arrow-forward\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"large-visibility\" border_top=\"3px\" border_right=\"3px\" border_bottom=\"3px\" border_left=\"3px\" border_hover_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 14% ),var(--awb-color7-a))\"]Buy Avada today[\/fusion_button][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility\" bottom_margin=\"4%\" \/][fusion_button link=\"https:\/\/avada.website\/fitness\/about\/\" target=\"_self\" alignment=\"left\" color=\"custom\" button_gradient_top_color=\"rgba(65,84,255,0)\" button_gradient_bottom_color=\"rgba(65,84,255,0)\" button_gradient_top_color_hover=\"var(--awb-color1)\" button_gradient_bottom_color_hover=\"var(--awb-color1)\" accent_color=\"hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 18% ))\" accent_hover_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 14% ),var(--awb-color7-a))\" border_color=\"var(--awb-color7)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility\" border_top=\"3px\" border_right=\"3px\" border_bottom=\"3px\" border_left=\"3px\" border_hover_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 14% ),var(--awb-color7-a))\"]Learn more about me[\/fusion_button][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility\" bottom_margin=\"8%\" \/][\/fusion_builder_column][fusion_builder_column type=\"1_4\" type=\"1_4\" layout=\"1_4\" center_content=\"yes\" target=\"_self\" hide_on_mobile=\"large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"static\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" padding_right=\"0%\" align_content=\"center\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-play-2\" size=\"55\" spin=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color4)\" circle=\"yes\" circlecolor=\"var(--awb-color1)\" circlecolor_hover=\"var(--awb-color1)\" circlebordersize=\"0\" circlebordercolor=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ))\" circlebordercolor_hover=\"hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ))\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" gradient_start_color=\"hsla(var(--awb-color5-h),calc(var(--awb-color5-s) + 100%),calc(var(--awb-color5-l) - 20%),var(--awb-color5-a))\" gradient_end_color=\"hsla(var(--awb-color4-h),calc(var(--awb-color4-s) + 100%),calc(var(--awb-color4-l) - 20%),var(--awb-color4-a))\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"150\" background_color=\"var(--awb-color8)\" background_position=\"right top\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.2\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" padding_bottom=\"11%\" padding_top=\"7%\" dynamic_params=\"e30=\" admin_toggled=\"yes\" admin_label=\"Home - Hero Mobile\" flex_align_items=\"stretch\" type=\"flex\" render_logics=\"W3sib3BlcmF0b3IiOiJhbmQiLCJjb21wYXJpc29uIjoiZXF1YWwiLCJmaWVsZCI6ImRldmljZV90eXBlIiwidmFsdWUiOiJtb2JpbGUifV0=\" padding_bottom_small=\"50px\"][fusion_builder_row][fusion_builder_column type=\"1_1\" type=\"1_1\" layout=\"1_2\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"down\" animation_speed=\"0.8\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" content_layout=\"column\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility\" bottom_margin=\"30px\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"1\" font_size=\"23px\" text_color=\"var(--awb-color4)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" dynamic_params=\"e30=\" margin_bottom=\"2%\" margin_bottom_mobile=\"2%\" margin_bottom_small=\"20px\"]Certified fitness professional[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"56px\" line_height=\"1em\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" dynamic_params=\"e30=\" margin_bottom=\"2%\" margin_bottom_mobile=\"10px\" margin_bottom_small=\"10px\"]Take control of your health[\/fusion_title][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"70\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color3)\" iconcolor_hover=\"var(--awb-color3)\" circle=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" margin_top=\"-15px\" \/][fusion_separator style_type=\"none\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" text_color=\"hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 17% ))\" font_size=\"25px\" margin_bottom=\"0\"]Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet.[\/fusion_text][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" top_margin=\"20px\" bottom_margin=\"20px\" \/][fusion_button link=\"https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\" alignment=\"left\" color=\"custom\" button_gradient_top_color_hover=\"var(--awb-color4)\" border_color=\"var(--awb-color5)\" border_hover_color=\"var(--awb-color4)\" size=\"xlarge\" stretch=\"yes\" icon=\"fusion-prefix-fitness-youtube-play\" icon_position=\"left\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"20px\" border_top=\"3px\" border_right=\"3px\" border_bottom=\"3px\" border_left=\"3px\"]Visit my YouTube channel[\/fusion_button][fusion_button link=\"https:\/\/bit.ly\/3coTeyo\" target=\"_self\" alignment=\"left\" color=\"custom\" button_gradient_top_color=\"var(--awb-color1)\" button_gradient_bottom_color=\"var(--awb-color1)\" accent_color=\"var(--awb-color8)\" border_hover_color=\"var(--awb-color4)\" size=\"xlarge\" stretch=\"yes\" icon=\"fusion-prefix-fitness-arrow-forward\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" border_top=\"3px\" border_right=\"3px\" border_bottom=\"3px\" border_left=\"3px\" border_color=\"var(--awb-color1)\"]Buy Avada today[\/fusion_button][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility\" bottom_margin=\"4%\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" gradient_start_color=\"hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 20%),var(--awb-color5-a))\" gradient_end_color=\"hsla(var(--awb-color4-h),var(--awb-color4-s),calc(var(--awb-color4-l) - 20%),var(--awb-color4-a))\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"150\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" padding_bottom=\"9%\" padding_top=\"0\" admin_label=\"Home - Services &amp; Testimonials\" admin_toggled=\"yes\" flex_align_items=\"stretch\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" margin_bottom=\"0px\" margin_top=\"-6%\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_1\" min_height=\"\" link=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" hover_type=\"liftup\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"yes\" box_shadow_blur=\"30\" box_shadow_spread=\"0\" box_shadow_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 80% ))\" background_type=\"single\" gradient_start_position=\"11\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/service6@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"up\" animation_speed=\"0.6\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" border_radius_top_left=\"4\" border_radius_top_right=\"4\" border_radius_bottom_right=\"40\" border_radius_bottom_left=\"4\" box_shadow_vertical=\"10\" box_shadow_horizontal=\"0\" gradient_start_color=\"rgba(3,4,15,0)\" gradient_end_color=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% ))\" padding_top=\"40px\" padding_right=\"40px\" padding_bottom=\"40px\" padding_left=\"40px\" margin_bottom=\"40px\" link=\"https:\/\/avada.website\/fitness\/services\/\" animation_type=\"fade\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_3\" align_self=\"auto\" align_content=\"flex-end\" min_height=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" top_margin=\"37%\" bottom_margin=\"37%\" \/][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"40\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color1)\" circle=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" iconcolor_hover=\"var(--awb-color1)\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\" margin_bottom=\"10px\"]Crossfit workout[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"3\" text_color=\"var(--awb-color3)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]\r\n\r\nPush your limits\r\n\r\n[\/fusion_title][\/fusion_builder_column_inner][fusion_builder_column_inner type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" hover_type=\"liftup\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"yes\" box_shadow_blur=\"30\" box_shadow_spread=\"0\" box_shadow_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 80% ))\" background_type=\"single\" gradient_start_position=\"11\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box1@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"up\" animation_speed=\"0.8\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"false\" border_radius_top_left=\"4\" border_radius_top_right=\"4\" border_radius_bottom_right=\"40\" border_radius_bottom_left=\"4\" box_shadow_vertical=\"10\" box_shadow_horizontal=\"0\" gradient_start_color=\"rgba(3,4,15,0)\" gradient_end_color=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% ))\" padding_top=\"40px\" padding_right=\"40px\" padding_bottom=\"40px\" padding_left=\"40px\" margin_bottom=\"40px\" link=\"https:\/\/avada.website\/fitness\/shop\/\" animation_type=\"fade\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_3\" align_content=\"flex-end\" min_height=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" top_margin=\"37%\" bottom_margin=\"37%\" \/][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"40\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color1)\" circle=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" iconcolor_hover=\"var(--awb-color1)\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"10px\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]New gym apparel[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"3\" text_color=\"var(--awb-color3)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]\r\n\r\nLook good, feel good\r\n\r\n[\/fusion_title][\/fusion_builder_column_inner][fusion_builder_column_inner type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" hover_type=\"liftup\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"yes\" box_shadow_blur=\"30\" box_shadow_spread=\"0\" box_shadow_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 80% ))\" background_type=\"single\" gradient_start_position=\"11\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/box3@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"up\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" border_radius_top_left=\"4\" border_radius_top_right=\"4\" border_radius_bottom_right=\"40\" border_radius_bottom_left=\"4\" box_shadow_vertical=\"10\" box_shadow_horizontal=\"0\" gradient_start_color=\"rgba(3,4,15,0)\" gradient_end_color=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 30% ))\" padding_top=\"40px\" padding_right=\"40px\" padding_bottom=\"40px\" padding_left=\"40px\" margin_bottom=\"40px\" link=\"https:\/\/avada.website\/fitness\/services\/\" animation_type=\"fade\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_3\" align_content=\"flex-end\" min_height=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" top_margin=\"37%\" bottom_margin=\"37%\" \/][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"40\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color1)\" circle=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" iconcolor_hover=\"var(--awb-color1)\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"10px\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]Team training[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"3\" text_color=\"var(--awb-color3)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]\r\n\r\nFind a partner\r\n\r\n[\/fusion_title][\/fusion_builder_column_inner][\/fusion_builder_row_inner][\/fusion_builder_column][fusion_builder_column type=\"1_1\" type=\"1_1\" layout=\"1_1\" spacing=\"0%\" center_content=\"no\" target=\"_self\" min_height=\"none\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"down\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" padding_right=\"10%\" padding_left=\"10%\" margin_bottom=\"18px\" padding_top=\"7%\" align_self=\"flex-start\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" link=\"\"][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"large-visibility\" fusion_font_variant_text_font=\"var(--awb-typography1)\" fusion_font_family_text_font=\"var(--awb-typography1-font-family)\" font_size=\"48px\" line_height=\"var(--awb-typography1-line-height)\" letter_spacing=\"var(--awb-typography1-letter-spacing)\" text_transform=\"var(--awb-typography1-text-transform)\" text_color=\"var(--awb-color1)\" content_alignment=\"center\"]\u201cHow you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.\u201d[\/fusion_text][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility\"]\r\n<p style=\"text-align: center; color: var(--awb-color1); font-size: 36px; font-family: 'Barlow Semi Condensed'; font-weight: 500; line-height: 52px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Barlow Semi Condensed\" data-fusion-google-variant=\"500\" data-fusion-google-subset=\"latin\">\u201cHow you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.\u201d<\/p>\r\n[\/fusion_text][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"70\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color3)\" iconcolor_hover=\"var(--awb-color3)\" circle=\"no\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" margin_bottom=\"-15px\" margin_top=\"-15px\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"font-weight: 500; margin: 15px 0px 25px; color: var(--awb-color1); font-size: 19px; line-height: 24px; text-align: center;\" data-fusion-font=\"true\"><img class=\"alignnone size-full wp-image-90\" style=\"border-radius: 30px; margin: -15px 20px 0 -20px;\" src=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2020\/03\/avatar-1@2x.jpg\" alt=\"\" width=\"60\" height=\"60\" \/><span style=\"font-size: 21px;\" data-fusion-font=\"true\">Brad Johnson <\/span><span style=\"font-weight: 400; opacity: 0.7; margin-left: 15px; font-size: 21px;\" data-fusion-font=\"true\">Las Vegas<\/span><\/p>\r\n[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"yes\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" padding_top=\"0\" padding_right=\"0\" padding_bottom=\"0\" padding_left=\"0\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" admin_label=\"Home - Youtube Section\" admin_toggled=\"yes\" flex_align_items=\"stretch\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"1_2\" spacing=\"35px\" center_content=\"yes\" target=\"_self\" hide_on_mobile=\"large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/service15@2x.jpg\" background_position=\"center center\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"left\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" border_radius_top_left=\"0\" border_radius_top_right=\"4\" border_radius_bottom_right=\"40\" border_radius_bottom_left=\"0\" margin_bottom=\"0px\" margin_top=\"-60px\" padding_bottom=\"0px\" padding_top=\"0px\" gradient_start_color=\"rgba(0,0,0,0)\" gradient_end_color=\"hsla(var(--awb-color7-h),var(--awb-color7-s),calc( var(--awb-color7-l) - 20% ),calc( var(--awb-color7-a) - 70% ))\" align_content=\"center\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_right=\"17.5px\" min_height=\"\" link=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-play-2\" size=\"55\" spin=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color4)\" circle=\"yes\" circlecolor=\"var(--awb-color1)\" circlecolor_hover=\"var(--awb-color1)\" circlebordersize=\"0\" circlebordercolor=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ))\" circlebordercolor_hover=\"hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ))\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][\/fusion_builder_column][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"2_5\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"right\" animation_speed=\"0.8\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" padding_top=\"13%\" padding_right=\"10%\" padding_left=\"10%\" margin_bottom=\"0px\" padding_bottom=\"18%\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_left=\"17.5px\" align_content=\"center\" padding_bottom_medium=\"100px\" min_height=\"\" link=\"\"][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"28px\" text_color=\"var(--awb-color5)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"5%\"]Tune up your workouts[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"3\" font_size=\"62px\" line_height=\"1.2em\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"40px\"]The best health &amp; fitness advice online[\/fusion_title][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"font-size: 23px;\">Arcu eu facilisi ut quisque placerat nunc habitant. Magna semper mauris, venenatis, leo integer sit pellentesque.<\/p>\r\n[\/fusion_text][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"15px\" \/][fusion_button link=\"https:\/\/avada.website\/fitness\/videos\/\" target=\"_self\" color=\"custom\" button_gradient_top_color=\"hsla(var(--awb-color4-h),calc(var(--awb-color4-s) + 50%),calc(var(--awb-color4-l) - 15%),var(--awb-color4-a))\" button_gradient_bottom_color=\"hsla(var(--awb-color4-h),calc(var(--awb-color4-s) + 50%),calc(var(--awb-color4-l) - 15%),var(--awb-color4-a))\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-youtube-play\" icon_position=\"left\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Visit my YouTube channel[\/fusion_button][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" padding_top=\"6%\" padding_bottom=\"6%\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" admin_label=\"Home - Featured Playlists\" admin_toggled=\"yes\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"4_5\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"static\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" element_content=\"\" margin_bottom=\"45px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"27px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_top=\"10px\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]Featured playlists[\/fusion_title][\/fusion_builder_column][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"1_5\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"static\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_button link=\"https:\/\/avada.website\/fitness\/playlists\/\" target=\"_self\" alignment=\"right\" color=\"custom\" button_gradient_top_color=\"rgba(255,65,75,0)\" button_gradient_bottom_color=\"rgba(255,65,75,0)\" button_gradient_top_color_hover=\"rgba(65,84,255,0)\" button_gradient_bottom_color_hover=\"rgba(65,84,255,0)\" accent_color=\"var(--awb-color8)\" accent_hover_color=\"var(--awb-color5)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_color=\"var(--awb-color8)\" border_hover_color=\"var(--awb-color5)\"]View all videos[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/thighs-glute-workout\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"0.2\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" margin_bottom=\"50px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_3\" min_height=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" hover_type=\"none\" link=\"https:\/\/avada.website\/fitness\/videos\/\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video2@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" padding_top=\"23%\" padding_bottom=\"23%\" margin_bottom=\"7%\" border_radius_top_left=\"4px\" border_radius_top_right=\"4px\" border_radius_bottom_right=\"30px\" border_radius_bottom_left=\"4px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-play-2\" size=\"31\" spin=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color4)\" circle=\"yes\" circlecolor=\"var(--awb-color1)\" circlecolor_hover=\"var(--awb-color1)\" circlebordersize=\"0\" circlebordercolor=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ))\" circlebordercolor_hover=\"hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ))\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][\/fusion_builder_column_inner][\/fusion_builder_row_inner][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" font_size=\"23px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]Thighs &amp; glute workout[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"4\" font_size=\"18px\" text_color=\"var(--awb-color5)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]\r\n\r\nIncrease your mobility\r\n\r\n[\/fusion_title][\/fusion_builder_column][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"0.6\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"false\" margin_bottom=\"50px\" link=\"https:\/\/avada.website\/fitness\/playlists\/lift-firm-perk-up\/\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_3\" min_height=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" hover_type=\"none\" link=\"https:\/\/avada.website\/fitness\/videos\/\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/video7@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" padding_top=\"23%\" padding_bottom=\"23%\" margin_bottom=\"7%\" border_radius_top_left=\"4px\" border_radius_top_right=\"4px\" border_radius_bottom_left=\"4px\" border_radius_bottom_right=\"30px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-play-2\" size=\"31\" spin=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color4)\" circle=\"yes\" circlecolor=\"var(--awb-color1)\" circlecolor_hover=\"var(--awb-color1)\" circlebordersize=\"0\" circlebordercolor=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ))\" circlebordercolor_hover=\"hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ))\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][\/fusion_builder_column_inner][\/fusion_builder_row_inner][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" font_size=\"23px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]Lift, firm &amp; perk up[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"4\" font_size=\"18px\" text_color=\"var(--awb-color5)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]\r\n\r\nFeel young again\r\n\r\n[\/fusion_title][\/fusion_builder_column][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" margin_bottom=\"50px\" link=\"https:\/\/avada.website\/fitness\/playlists\/slim-trim-your-waist\/\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_3\" min_height=\"\"][fusion_builder_row_inner][fusion_builder_column_inner type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" hover_type=\"none\" link=\"https:\/\/avada.website\/fitness\/videos\/\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/12\/video9@2x.jpg\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" padding_top=\"23%\" padding_bottom=\"23%\" margin_bottom=\"7%\" border_radius_top_left=\"4px\" border_radius_top_right=\"4px\" border_radius_bottom_left=\"4px\" border_radius_bottom_right=\"30px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-play-2\" size=\"31\" spin=\"no\" link=\"https:\/\/avada.website\/fitness\/playlists\/\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color4)\" circle=\"yes\" circlecolor=\"var(--awb-color1)\" circlecolor_hover=\"var(--awb-color1)\" circlebordersize=\"0\" circlebordercolor=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 92% ))\" circlebordercolor_hover=\"hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 98% ))\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][\/fusion_builder_column_inner][\/fusion_builder_row_inner][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" font_size=\"23px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]\r\n\r\nSlim &amp; trim your waist\r\n\r\n[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"4\" font_size=\"18px\" text_color=\"var(--awb-color5)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"1%\"]\r\n\r\nShed those extra pounds\r\n\r\n[\/fusion_title][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" gradient_start_color=\"var(--awb-color8)\" gradient_end_color=\"rgba(6,6,7,0)\" gradient_start_position=\"47\" gradient_end_position=\"76\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"90\" background_color=\"var(--awb-color8)\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner1@2x.jpg\" background_position=\"right bottom\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.1\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" padding_bottom=\"6%\" padding_top=\"6%\" admin_label=\"Home - Newsletter\" admin_toggled=\"yes\" flex_column_spacing=\"0px\" type=\"flex\" padding_top_small=\"60px\" padding_bottom_small=\"60px\"][fusion_builder_row][fusion_builder_column type=\"2_3\" type=\"2_3\" layout=\"2_3\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"left\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"28px\" text_color=\"var(--awb-color4)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"20px\"]\r\n\r\nJoin our mailing list today\r\n\r\n[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"3\" font_size=\"58px\" line_height=\"70px\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"10px\"]\r\n\r\nInsider offers &amp; flash sales in your inbox every week.\r\n\r\n[\/fusion_title][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"68\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color3)\" iconcolor_hover=\"var(--awb-color3)\" circle=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" margin_bottom=\"20px\" \/][fusion_form form_post_id=\"2830\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"color: var(--awb-color6); font-size: 23px;\" data-fusion-font=\"true\">Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.<\/p>\r\n[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"yes\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" padding_top=\"6%\" padding_bottom=\"4%\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_color=\"var(--awb-color8)\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" admin_label=\"Home - Boxed Services\" admin_toggled=\"yes\" flex_align_items=\"stretch\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility\" bottom_margin=\"6%\" \/][\/fusion_builder_column][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"liftup\" border_color=\"var(--awb-color5)\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"0.2\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" padding_top=\"18%\" border_radius_top_right=\"8px\" padding_right=\"10%\" padding_bottom=\"12%\" padding_left=\"10%\" border_radius_top_left=\"8px\" border_radius_bottom_right=\"8px\" border_radius_bottom_left=\"8px\" margin_bottom=\"50px\" background_color=\"var(--awb-color8)\" border_sizes_top=\"5px\" border_sizes_bottom=\"5px\" border_sizes_left=\"5px\" border_sizes_right=\"5px\" type_medium=\"1_3\" min_height=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-watch\" size=\"70\" spin=\"no\" linktarget=\"_self\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"30px\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"2\" font_size=\"28px\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"5px\"]Team training[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" text_color=\"var(--awb-color3)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Find a partner[\/fusion_title][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"text-align: center; color: var(--awb-color2); font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">Vestibulum, curabitur eu sem nibh ultrices sit nulla adipiscing. Nisl sit fames amet senectus eget sed duis vehicula. Tristique.<\/p>\r\n[\/fusion_text][fusion_button link=\"https:\/\/bit.ly\/3coTeyo\" target=\"_self\" alignment=\"center\" color=\"custom\" button_gradient_top_color=\"rgba(255,65,75,0)\" button_gradient_bottom_color=\"rgba(255,65,75,0)\" button_gradient_top_color_hover=\"rgba(65,84,255,0)\" button_gradient_bottom_color_hover=\"rgba(65,84,255,0)\" accent_hover_color=\"var(--awb-color3)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_hover_color=\"var(--awb-color3)\"]Find a partner[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"liftup\" border_color=\"var(--awb-color5)\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"0.2\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"false\" padding_top=\"18%\" border_radius_top_right=\"8px\" padding_right=\"10%\" padding_bottom=\"12%\" padding_left=\"10%\" border_radius_top_left=\"8px\" border_radius_bottom_right=\"8px\" border_radius_bottom_left=\"8px\" margin_bottom=\"50px\" background_color=\"var(--awb-color8)\" border_sizes_top=\"5px\" border_sizes_bottom=\"5px\" border_sizes_left=\"5px\" border_sizes_right=\"5px\" type_medium=\"1_3\" min_height=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-weight\" size=\"70\" spin=\"no\" linktarget=\"_self\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"30px\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"2\" font_size=\"28px\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"5px\"]Crossfit workout[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" text_color=\"var(--awb-color3)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Push your limits[\/fusion_title][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"text-align: center; color: var(--awb-color2); font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">Vestibulum, curabitur eu sem nibh ultrices sit nulla adipiscing. Nisl sit fames amet senectus eget sed duis vehicula. Tristique.<\/p>\r\n[\/fusion_text][fusion_button link=\"https:\/\/bit.ly\/3coTeyo\" target=\"_self\" alignment=\"center\" color=\"custom\" button_gradient_top_color=\"rgba(255,65,75,0)\" button_gradient_bottom_color=\"rgba(255,65,75,0)\" button_gradient_top_color_hover=\"rgba(65,84,255,0)\" button_gradient_bottom_color_hover=\"rgba(65,84,255,0)\" accent_hover_color=\"var(--awb-color3)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_hover_color=\"var(--awb-color3)\"]Learn about Crossfit[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_3\" type=\"1_3\" layout=\"1_3\" center_content=\"no\" link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"liftup\" border_color=\"var(--awb-color5)\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"0.6\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" padding_top=\"18%\" border_radius_top_right=\"8px\" padding_right=\"10%\" padding_bottom=\"12%\" padding_left=\"10%\" border_radius_top_left=\"8px\" border_radius_bottom_right=\"8px\" border_radius_bottom_left=\"8px\" margin_bottom=\"50px\" background_color=\"var(--awb-color8)\" border_sizes_top=\"5px\" border_sizes_bottom=\"5px\" border_sizes_left=\"5px\" border_sizes_right=\"5px\" type_medium=\"1_3\" min_height=\"\"][fusion_fontawesome icon=\"fusion-prefix-fitness-waisttrim2\" size=\"70\" spin=\"no\" linktarget=\"_self\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"30px\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"2\" font_size=\"28px\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"5px\"]Weight loss plan[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" text_color=\"var(--awb-color3)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Shed those pounds[\/fusion_title][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"text-align: center; color: var(--awb-color2); font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">At laoreet senectus volutpat diam vel sed sed amet pellentesque. Lobortis ut aliquam risus purus. A tellus ut etiam.<\/p>\r\n[\/fusion_text][fusion_button link=\"https:\/\/bit.ly\/3coTeyo\" target=\"_self\" alignment=\"center\" color=\"custom\" button_gradient_top_color=\"rgba(255,65,75,0)\" button_gradient_bottom_color=\"rgba(255,65,75,0)\" button_gradient_top_color_hover=\"rgba(65,84,255,0)\" button_gradient_bottom_color_hover=\"rgba(65,84,255,0)\" accent_hover_color=\"var(--awb-color3)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_hover_color=\"var(--awb-color3)\"]Schedule a workout[\/fusion_button][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" padding_top=\"6%\" padding_bottom=\"6%\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" admin_label=\"Home - Latest Articles\" admin_toggled=\"yes\" type=\"flex\"][fusion_builder_row][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"4_5\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"static\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" element_content=\"\" margin_bottom=\"40px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility\" bottom_margin=\"7%\" \/][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"left\" size=\"2\" font_size=\"27px\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"0\" margin_top=\"10px\" margin_bottom_mobile=\"0\" margin_bottom_small=\"0\"]\r\n\r\nLatest articles\r\n\r\n[\/fusion_title][\/fusion_builder_column][fusion_builder_column type=\"1_2\" type=\"1_2\" layout=\"1_5\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"static\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_button link=\"https:\/\/avada.website\/fitness\/blog\/\" target=\"_self\" alignment=\"right\" color=\"custom\" button_gradient_top_color=\"rgba(255,65,75,0)\" button_gradient_bottom_color=\"rgba(255,65,75,0)\" button_gradient_top_color_hover=\"rgba(65,84,255,0)\" button_gradient_bottom_color_hover=\"rgba(65,84,255,0)\" accent_color=\"var(--awb-color8)\" accent_hover_color=\"var(--awb-color5)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_color=\"var(--awb-color8)\" border_hover_color=\"var(--awb-color5)\"]Read all articles[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_1\" type=\"1_1\" layout=\"1_1\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"true\" padding_top=\"0px\" margin_top=\"0px\" margin_bottom=\"0px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" min_height=\"\" link=\"\"][fusion_post_cards post_card=\"3079\" post_card_list_view=\"0\" source=\"posts\" acf_repeater_field=\"\" acf_relationship_field=\"\" post_type=\"post\" posts_by=\"all\" custom_field_name=\"\" custom_field_comparison=\"exists\" custom_field_value=\"\" out_of_stock=\"include\" show_hidden=\"no\" filters=\"no\" number_posts=\"3\" offset=\"0\" orderby=\"date\" orderby_custom_field_name=\"\" orderby_custom_field_type=\"CHAR\" orderby_term=\"name\" order=\"DESC\" upcoming_events_only=\"yes\" featured_events_only=\"no\" scrolling=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" layout=\"grid\" filters_height=\"36\" filters_alignment_medium=\"flex-start\" filters_alignment_small=\"flex-start\" filters_alignment=\"flex-start\" active_filter_border_size=\"3\" flex_align_items=\"flex-start\" columns_medium=\"3\" columns_small=\"0\" columns=\"3\" column_spacing=\"50\" row_spacing=\"40\" separator_style_type=\"none\" separator_alignment=\"center\" separator_border_size=\"1\" autoplay=\"no\" loop=\"yes\" scroll_items=\"0\" mouse_scroll=\"no\" mouse_pointer=\"default\" cursor_color_mode=\"auto\" show_nav=\"yes\" arrow_box=\"\" arrow_position=\"\" dots_position=\"bottom\" dots_spacing=\"4\" dots_align=\"center\" dots_size=\"8\" dots_active_size=\"8\" slider_animation=\"fade\" animation_direction=\"up\" animation_color=\"\" animation_speed=\"0.3\" animation_delay=\"0.3\" animation_type=\"fade\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" gradient_start_color=\"hsla(var(--awb-color8-h),var(--awb-color8-s),var(--awb-color8-l),calc( var(--awb-color8-a) - 84% ))\" gradient_end_color=\"var(--awb-color8)\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_image=\"https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/banner2@2x.jpg\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.1\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"120\" filter_brightness_hover=\"110\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" padding_top=\"10%\" padding_bottom=\"10%\" admin_label=\"Home - Info Banner\" margin_bottom=\"0px\" admin_toggled=\"yes\" type=\"flex\" flex_justify_content=\"center\"][fusion_builder_row][fusion_builder_column type=\"1_5\" type=\"1_5\" layout=\"1_5\" spacing=\"0%\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" element_content=\"\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_right=\"0%\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" \/][\/fusion_builder_column][fusion_builder_column type=\"3_5\" type=\"3_5\" layout=\"3_5\" spacing=\"0%\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"false\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_right=\"0%\" spacing_left=\"0%\" min_height=\"\" link=\"\"][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"large-visibility\" content_alignment=\"center\" fusion_font_variant_text_font=\"var(--awb-typography1)\" fusion_font_family_text_font=\"var(--awb-typography1-font-family)\" font_size=\"var(--awb-typography1-font-size)\" line_height=\"var(--awb-typography1-line-height)\" letter_spacing=\"var(--awb-typography1-letter-spacing)\" text_transform=\"var(--awb-typography1-text-transform)\" text_color=\"var(--awb-color1)\"]\u201cI\u2019ve failed over and over again in my life. And that is why I succeed.\u201d[\/fusion_text][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility\" content_alignment=\"center\" fusion_font_variant_text_font=\"var(--awb-typography1)\" fusion_font_family_text_font=\"var(--awb-typography1-font-family)\" font_size=\"38px\" line_height=\"var(--awb-typography1-line-height)\" letter_spacing=\"var(--awb-typography1-letter-spacing)\" text_transform=\"var(--awb-typography1-text-transform)\" text_color=\"var(--awb-color1)\"]\u201cI\u2019ve failed over and over again in my life. And that is why I succeed.\u201d[\/fusion_text][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"68\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color3)\" iconcolor_hover=\"var(--awb-color3)\" circle=\"no\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" margin_top=\"-15px\" margin_bottom=\"15px\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"text-align: center; color: hsla(var(--awb-color2-h),var(--awb-color2-s),var(--awb-color2-l),calc( var(--awb-color2-a) - 25% )); font-size: 23px;\" data-fusion-font=\"true\">Arcu auctor gravida nisl, congue sit nisi tincidunt eget proin. In lacinia lacus donec sed massa in ipsum eros, tristique. Gravida suspendisse etiam in iaculis<\/p>\r\n[\/fusion_text][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" bottom_margin=\"15px\" \/][fusion_button link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" alignment=\"center\" color=\"custom\" button_gradient_top_color=\"var(--awb-color5)\" button_gradient_bottom_color=\"var(--awb-color5)\" button_gradient_top_color_hover=\"var(--awb-color4)\" button_gradient_bottom_color_hover=\"var(--awb-color4)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]Buy Avada today[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_5\" type=\"1_5\" layout=\"1_5\" center_content=\"no\" target=\"_self\" hide_on_mobile=\"medium-visibility,large-visibility\" hover_type=\"none\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_direction=\"left\" animation_speed=\"0.3\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" element_content=\"\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" spacing_left=\"0%\" min_height=\"\" link=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" \/][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" hundred_percent_height_center_content=\"yes\" equal_height_columns=\"no\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" status=\"published\" border_style=\"solid\" padding_top=\"6%\" padding_bottom=\"6%\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"center center\" background_repeat=\"no-repeat\" fade=\"no\" background_parallax=\"none\" enable_mobile=\"no\" parallax_speed=\"0.3\" background_blend_mode=\"none\" video_aspect_ratio=\"16:9\" video_loop=\"yes\" video_mute=\"yes\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" admin_label=\"Home - Sponsors\" admin_toggled=\"yes\" type=\"flex\" padding_top_medium=\"90px\"][fusion_builder_row][fusion_builder_column type=\"1_4\" type=\"1_4\" layout=\"1_4\" center_content=\"no\" link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_color=\"var(--awb-color5)\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"0.4\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"true\" last=\"false\" element_content=\"\" border_radius_top_right=\"8px\" border_radius_top_left=\"8px\" border_radius_bottom_right=\"8px\" border_radius_bottom_left=\"8px\" margin_bottom=\"30px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_2\" min_height=\"\"][fusion_separator style_type=\"default\" alignment=\"center\" hide_on_mobile=\"small-visibility\" bottom_margin=\"10%\" \/][fusion_imageframe image_id=\"308|full\" max_width=\"156px\" hover_type=\"none\" align=\"center\" lightbox=\"no\" link=\"https:\/\/avada.website\/fitness\/about\/\" linktarget=\"_self\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-1@2x.png[\/fusion_imageframe][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"55\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color5)\" circle=\"no\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" margin_top=\"0\" margin_bottom=\"0\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"text-align: center; color: var(--awb-color5)a59; font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">Tristique aliquam in nullam habitasse nunc, amet vel consectetur. Nulla in suspendisse dolor, aliquet.<\/p>\r\n[\/fusion_text][fusion_button link=\"https:\/\/bit.ly\/3coTeyo\" target=\"_self\" alignment=\"center\" color=\"custom\" button_gradient_top_color=\"rgba(255,65,75,0)\" button_gradient_bottom_color=\"rgba(255,65,75,0)\" button_gradient_top_color_hover=\"rgba(65,84,255,0)\" button_gradient_bottom_color_hover=\"rgba(65,84,255,0)\" accent_color=\"var(--awb-color8)\" accent_hover_color=\"var(--awb-color4)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_color=\"var(--awb-color8)\" border_hover_color=\"var(--awb-color4)\"]Visit Yoga Studio[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_4\" type=\"1_4\" layout=\"1_4\" center_content=\"no\" link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_color=\"var(--awb-color5)\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"0.6\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"false\" element_content=\"\" border_radius_top_right=\"8px\" border_radius_top_left=\"8px\" border_radius_bottom_right=\"8px\" border_radius_bottom_left=\"8px\" margin_bottom=\"30px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_2\" min_height=\"\"][fusion_imageframe image_id=\"310|full\" max_width=\"156px\" hover_type=\"none\" align=\"center\" lightbox=\"no\" link=\"https:\/\/avada.website\/fitness\/about\/\" linktarget=\"_self\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-2@2x.png[\/fusion_imageframe][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"55\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color5)\" circle=\"no\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"text-align: center; color: var(--awb-color5)a59; font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">Feugiat etiam dui mauris pharetra mauris sed pharetra. Convallis sapien ornare cras faucibus nulla porta dui a.<\/p>\r\n[\/fusion_text][fusion_button link=\"https:\/\/bit.ly\/3coTeyo\" target=\"_self\" alignment=\"center\" color=\"custom\" button_gradient_top_color=\"rgba(255,65,75,0)\" button_gradient_bottom_color=\"rgba(255,65,75,0)\" button_gradient_top_color_hover=\"rgba(65,84,255,0)\" button_gradient_bottom_color_hover=\"rgba(65,84,255,0)\" accent_color=\"var(--awb-color8)\" accent_hover_color=\"var(--awb-color4)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_color=\"var(--awb-color8)\" border_hover_color=\"var(--awb-color4)\"]Join Fitness Center[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_4\" type=\"1_4\" layout=\"1_4\" center_content=\"no\" link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_color=\"var(--awb-color5)\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"0.8\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"false\" element_content=\"\" border_radius_top_right=\"8px\" border_radius_top_left=\"8px\" border_radius_bottom_right=\"8px\" border_radius_bottom_left=\"8px\" margin_bottom=\"30px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_2\" min_height=\"\"][fusion_imageframe image_id=\"312|full\" max_width=\"156px\" hover_type=\"none\" align=\"center\" lightbox=\"no\" link=\"https:\/\/avada.website\/fitness\/about\/\" linktarget=\"_self\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-3@2x.png[\/fusion_imageframe][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"55\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color5)\" circle=\"no\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"text-align: center; color: var(--awb-color5)a59; font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">Nisl at quam adipiscing montes, nec, adipiscing commodo aliquam tincidunt. Ligula in habitant et sagittis imperdiet.<\/p>\r\n[\/fusion_text][fusion_button link=\"https:\/\/bit.ly\/3coTeyo\" target=\"_self\" alignment=\"center\" color=\"custom\" button_gradient_top_color=\"rgba(255,65,75,0)\" button_gradient_bottom_color=\"rgba(255,65,75,0)\" button_gradient_top_color_hover=\"rgba(65,84,255,0)\" button_gradient_bottom_color_hover=\"rgba(65,84,255,0)\" accent_color=\"var(--awb-color8)\" accent_hover_color=\"var(--awb-color4)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_color=\"var(--awb-color8)\" border_hover_color=\"var(--awb-color4)\"]Learn about FC[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=\"1_4\" type=\"1_4\" layout=\"1_4\" center_content=\"no\" link=\"https:\/\/1.envato.market\/ENYyW\" target=\"_self\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" hover_type=\"none\" border_color=\"var(--awb-color5)\" border_style=\"solid\" border_position=\"all\" box_shadow=\"no\" box_shadow_blur=\"0\" box_shadow_spread=\"0\" background_type=\"single\" gradient_start_position=\"0\" gradient_end_position=\"100\" gradient_type=\"linear\" radial_direction=\"center center\" linear_angle=\"180\" background_position=\"left top\" background_repeat=\"no-repeat\" background_blend_mode=\"none\" animation_type=\"fade\" animation_direction=\"up\" animation_speed=\"1.0\" filter_type=\"regular\" filter_hue=\"0\" filter_saturation=\"100\" filter_brightness=\"100\" filter_contrast=\"100\" filter_invert=\"0\" filter_sepia=\"0\" filter_opacity=\"100\" filter_blur=\"0\" filter_hue_hover=\"0\" filter_saturation_hover=\"100\" filter_brightness_hover=\"100\" filter_contrast_hover=\"100\" filter_invert_hover=\"0\" filter_sepia_hover=\"0\" filter_opacity_hover=\"100\" filter_blur_hover=\"0\" first=\"false\" last=\"true\" element_content=\"\" border_radius_top_right=\"8px\" border_radius_top_left=\"8px\" border_radius_bottom_right=\"8px\" border_radius_bottom_left=\"8px\" margin_bottom=\"30px\" border_sizes_top=\"0px\" border_sizes_bottom=\"0px\" border_sizes_left=\"0px\" border_sizes_right=\"0px\" type_medium=\"1_2\" min_height=\"\"][fusion_imageframe image_id=\"314|full\" max_width=\"156px\" hover_type=\"none\" align=\"center\" lightbox=\"no\" link=\"https:\/\/avada.website\/fitness\/about\/\" linktarget=\"_self\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]https:\/\/avada.website\/fitness\/wp-content\/uploads\/sites\/130\/2019\/11\/sponsor-4@2x.png[\/fusion_imageframe][fusion_fontawesome icon=\"fusion-prefix-fitness-separator\" size=\"55\" spin=\"no\" linktarget=\"_self\" iconcolor=\"var(--awb-color5)\" iconcolor_hover=\"var(--awb-color5)\" circle=\"no\" alignment=\"center\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" animation_direction=\"left\" animation_speed=\"0.3\" \/][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"text-align: center; color: var(--awb-color5)a59; font-size: 19px; line-height: 31px;\" data-fusion-font=\"true\">Proin in viverra maecenas et mattis ut nibh enim. Gravida ultricies mi porta lacus. Et posuere velit sed nec eleifend.<\/p>\r\n[\/fusion_text][fusion_button link=\"https:\/\/bit.ly\/3coTeyo\" target=\"_self\" alignment=\"center\" color=\"custom\" button_gradient_top_color=\"rgba(255,65,75,0)\" button_gradient_bottom_color=\"rgba(255,65,75,0)\" button_gradient_top_color_hover=\"rgba(65,84,255,0)\" button_gradient_bottom_color_hover=\"rgba(65,84,255,0)\" accent_color=\"var(--awb-color8)\" accent_hover_color=\"var(--awb-color4)\" size=\"xlarge\" stretch=\"default\" icon=\"fusion-prefix-fitness-angle-right\" icon_position=\"right\" icon_divider=\"no\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" border_color=\"var(--awb-color8)\" border_hover_color=\"var(--awb-color4)\"]Visit Power Gym[\/fusion_button][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container hundred_percent=\"no\" hundred_percent_height=\"no\" hundred_percent_height_scroll=\"no\" 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size=\"2\" font_size=\"58px\" text_color=\"var(--awb-color1)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"2%\" margin_top=\"2%\"]\r\n\r\nCrossfit workout of the day\r\n\r\n[\/fusion_title][fusion_title title_type=\"text\" rotation_effect=\"bounceIn\" display_time=\"1200\" highlight_effect=\"circle\" loop_animation=\"off\" highlight_width=\"9\" highlight_top_margin=\"0\" content_align=\"center\" size=\"3\" font_size=\"38px\" text_color=\"var(--awb-color3)\" style_type=\"default\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\" margin_bottom=\"10px\"]November 15th, 2019[\/fusion_title][fusion_text rule_style=\"default\" animation_direction=\"left\" animation_speed=\"0.3\" hide_on_mobile=\"small-visibility,medium-visibility,large-visibility\"]\r\n<p style=\"text-align: center;\"><a style=\"color: var(--awb-color1);\" href=\"https:\/\/avada.website\/fitness\/playlists\/\">View all videos 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